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Shoulder Press

Metcon

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Workout

Tuesday

Warm-up

1:00 Bike (EZ-Mod)
3:00 Bike (:20 Hard / :10 Light)
1:00 Bike (EZ-Mod)

Into…

3 ROUNDS
6/6 DB Arnold Press
30 Mountain Climbers*
10 Hollow Rocks

*Perform 8 Frog Jumps in the 2nd Round, Perform 8 Up-Downs in the 3nd Round.

Strength

Shoulder Press (1x5 @ 60%)

Shoulder Press

1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

Warm-Up

Metcon (AMRAP - Reps)

4 SETS
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks (155/105)|(115/75)
Max Cal Bike in Time Remaining...

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (70/47.5)|(50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 17, 2021

Male Clients

1

Eric
Wrona

5:00 pm CrossFit

1 x 5 @ 155 lbs

1

Joshua
Davis

5:00 pm CrossFit

1 x 5 @ 155 lbs

2

Amir
Ehrmann

5:00 pm CrossFit

1 x 5 @ 145 lbs

2

Eric
Leininger

5:00 am CrossFit

1 x 5 @ 145 lbs

3

Anastacio
Nieves

12:00 PM CrossFit

1 x 5 @ 135 lbs

3

Nir
Nehory

6:00 pm CrossFit

1 x 5 @ 135 lbs

4

Dontae
Smiley

CrossFit: 11:00 AM Open G...

5 x 5 @ 115 lbs

4

Benjamin
Brown

5:00 pm CrossFit

1 x 5 @ 115 lbs

4

Kourtland
Hite

6:00 pm CrossFit

1 x 5 @ 115 lbs

4

Matt
Haile

7:00pm CrossFit

1 x 5 @ 115 lbs

4

Nabin
Kaini

7:00 am CrossFit

1 x 5 @ 115 lbs

4

Stoney
Laurel

8:00 PM CrossFit

1 x 5 @ 115 lbs

5

Jimmy
Fougerouss

5:00 pm CrossFit

1 x 5 @ 105 lbs

5

Jose
Norat

12:00 PM CrossFit

1 x 5 @ 105 lbs

85,95,105

6

Thomas
Wright

5:00 am CrossFit

3 x 5 @ 95 lbs

6

Daniel
Russell

5:00 pm CrossFit

1 x 5 @ 95 lbs

65/85/95

6

Daz
Williams

6:00 am CrossFit

1 x 5 @ 95 lbs

6

Garred
Austin

6:00 am CrossFit

1 x 5 @ 95 lbs

6

Jason
Pavelka

6:00 am CrossFit

1 x 5 @ 95 lbs

6

John
Curl

6:00 am CrossFit

1 x 5 @ 95 lbs

6

Joseph
Pina

8:00 PM CrossFit

1 x 5 @ 95 lbs

6

Mickey
$ Admony

5:00 pm CrossFit

1 x 5 @ 95 lbs

7

Eugene
Tsimberg

6:00 pm CrossFit

1 x 5 @ 85 lbs

7

Hitesh
Patel

5:00 am CrossFit

1 x 5 @ 85 lbs

7

Justin
Van Winkle

5:00 pm CrossFit

1 x 5 @ 85 lbs

3x5

7

Mark
Brooks

5:00 am CrossFit

1 x 5 @ 85 lbs

45;65;75;85

7

Nick
Cortes

12:00 PM CrossFit

1 x 5 @ 85 lbs

65,75,85

8

Anu
—

7:00 am CrossFit

1 x 5 @ 75 lbs

8

Jeff
Carenza

6:00 am CrossFit

1 x 5 @ 75 lbs

8

Marc
Jones

5:00 am CrossFit

1 x 5 @ 75 lbs

8

Sudheer
Reddy

6:00 pm CrossFit

1 x 5 @ 75 lbs

8

Vinod
Nutakki

5:00 pm CrossFit

1 x 5 @ 75 lbs

55,65,75

9

Iddo
Katz

7:00pm CrossFit

1 x 5 @ 65 lbs

10

Tom
Machness

6:00 pm CrossFit

1 x 5 @ 55 lbs

11

Brian
Poulston

6:00 pm CrossFit

1 x 5 @ 15 lbs

Training barbell

Female Clients

1

Desiree
Powell

12:00 PM CrossFit

1 x 5 @ 75 lbs

1

Jessica
McNeil

12:00 PM CrossFit

1 x 5 @ 75 lbs

1

Shannon
Poulston

6:00 pm CrossFit

1 x 5 @ 75 lbs

2

Carliz
Moore

7:00 am CrossFit

1 x 5 @ 70 lbs

3

Rachel
Siqueira

5:00 pm CrossFit

1 x 5 @ 65 lbs

4

Michelle
Purcell

6:00 am CrossFit

1 x 5 @ 55 lbs

deload

5

Carley
Hanley

5:00 am CrossFit

1 x 5 @ 50 lbs

5

Kris
Fanning

7:00 am CrossFit

1 x 5 @ 50 lbs

5

Kristie
Brooks

5:00 am CrossFit

1 x 5 @ 50 lbs

5

Stephanie
Carenza

5:00 am CrossFit

1 x 5 @ 50 lbs

6

Judy
Russell

5:00 pm CrossFit

1 x 5 @ 45 lbs

6

Shivani
Patel

5:00 am CrossFit

1 x 5 @ 45 lbs

7

Cathy
Landry

5:00 pm CrossFit

1 x 5 @ 40 lbs

8

Mace
Davis

6:00 pm CrossFit

1 x 5 @ 35 lbs