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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, August 17, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Tuesday, August 17, 2021
Bench Press
E1:30 x 6 Sets
2 reps @ 85%
Metcon (Time)
"Twist and Shout"
For Time: (15 min time cap)
21-15-9
Clean and Jerks (135/95)
Pull-ups
Sit Ups
Burn! 12:00pm
4 Rounds For Time: (25 min time cap)
500m Row
10 Burpee Wallball over Box Get Over
25 Wallball Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
6 x 2 @ 215 lbs
2
Dustin
Durbin
CrossFit 9:15am
6 x 2 @ 185 lbs
3
Brian
McCoy
CrossFit 6:00am
6 x 2 @ 175 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
6 x 2 @ 115 lbs
2
Chelsea
Hanks
CrossFit: 4:30 PM
6 x 2 @ 110 lbs
2
Erin
Steinfath
CrossFit: 4:30 PM
6 x 2 @ 110 lbs
3
Alicia
Harrison
CrossFit: 5:45 PM
6 x 2 @ 105 lbs
2sets @ 110
4
Sarah
Williams
CrossFit 9:15am
6 x 2 @ 90 lbs
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