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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hang 10 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
Hang 10
WOD - FBCF
Metcon (Time)
Rx+
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatches (155/105 lb.)
Deficit Handstand Push-ups
Inverted Ring Rows
Rx
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatches (135/95 lb.)
Handstand Push-ups
Ring Rows
Fitness
10-9-8-7-6-5-4-3-2-1
Power Snatches
Seated DB Press
Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
19:34
back fire
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
22:46
3
#Sean
Wieser
4:30pm CrossFit All Level...
23:34
Tore the F up
4
The
Godfather
5:30pm CrossFit All Level...
15:00
5
corey
shilhanek
5:30am CrossFit All Level...
16:40
lumbar extension on GHD instead of snatch 35#
6
Davinder
Singh
5:30am CrossFit All Level...
18:07
7
Private
5:30am CrossFit All Level...
18:26
8
justin
delsi
9:00am CrossFit All Level...
18:40
9
alan
cantu
5:30am CrossFit All Level...
18:55
10
kevin
varghese
6:30pm CrossFit All Level...
19:43
75#, 35#
11
Alex
Bentley
4:30pm CrossFit All Level...
19:50
#95, 35lb db seated press, rr
12
David
Nilsen
5:30am CrossFit All Level...
19:58
25# DB 65# power snatch
13
Brian
Prout
5:30pm CrossFit All Level...
20:06
95# #smartdecisions
14
keyr
vandevere
5:30pm CrossFit All Level...
21:00
15
Jon
Fallon
9:00am CrossFit All Level...
22:00
95
16
Jade
Fielder
4:30pm CrossFit All Level...
22:29
#95 snatch Rx movements
17
Michael
Mowry
9:00am CrossFit All Level...
22:59
18
John
Cao
5:30pm CrossFit All Level...
24:50
95$, HSPU, RR ripped on 7 and 2
19
jaime
mendez
6:30pm CrossFit All Level...
29:40
50lb DB
20
Jonny
Baker
5:30am CrossFit All Level...
0:00
Got through round of 5 @20minutes and had to go to school 95lb/35...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
16:11
2
Lucia
Mendez
6:30pm CrossFit All Level...
14:36
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Snatch Seated DB Press Ring R...
3
julia
vergamini
5:30pm CrossFit All Level...
14:45
4
Abigayle
Stepanek
5:30am CrossFit All Level...
16:55
40 lb power sn. 20 lb db press.
4
Private
5:30am CrossFit All Level...
16:55
5
Kasie
Shadduck
6:30pm CrossFit All Level...
17:30
55# BB; 15# DB
6
valerie
anderson
6:30pm CrossFit All Level...
18:20
hspu w abmat 35
7
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
21:16
55 lbs bb 15 lbs DB RING ROWS
8
Christine
Rosini
6:30pm CrossFit All Level...
21:31
55lbs squat snatch, Handstand PU, RR
9
Maron
Walker
4:30pm CrossFit All Level...
23:09
#85 sq sn/ #20 press
10
Savanna
Fallon
9:00am CrossFit All Level...
23:18
11
Hannah
Howells
4:30pm CrossFit All Level...
23:57
#75 HSPU 5-5-4-4-3-3-3-2-1
12
Catalina
Johnson
4:30pm CrossFit All Level...
27:43
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