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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
Warm-up
40-20-10
Row/ Bike
sit ups
Row/Bike
push ups
Row/Bike
Air Squats
Row/ Bike
Rower pikes
Row / BIke
Rower Knees to chest
Workout #1
Metcon (No Measure)
SWEAT MONDAY
10 Min. EMOM
Odd: 12/9 Cal Row or Bike
Even: 1 round of Cindy
10 minute AMRAP
10-20-30-40-50
Double Unders
Alt DB Snatches
Sit-ups
10 minute EMOM
ODD 12/9 Cal Bike or Row
Even: 1 round of Cindy
3 m minute rest between each section
advanced is: 15/12 calories
Cindy is
5 pull ups
10 push ups
15 air squats
you can scale to 4,6,12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 17, 2020
Male Clients
Female Clients
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