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Components

Deadlift

Metcon

Settings

Workout

Monday

Warm-up

2-3 ROUNDS
1:00 Row
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike

Strength

Deadlift (1x4 / 1x4 / 1x4+)

Deadlift

DEADLIFT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure...no more than 8-10.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME:
30/20 Cal Row
15 Deadlifts (225/155)|(155/105)
12 Handstand Push-Ups

30/20 Cal Bike
15 Deadlifts
12 Handstand Push-Ups

400 Meter Run
15 Deadlifts
12 Handstand Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 17, 2020

Male Clients

1

James
Bennett

5:00 AM WOD

1 x 6 @ 415 lbs

2

Kacen
Gubler

5:00 AM WOD

1 x 5 @ 405 lbs

3

Kody
Wilson

6:00 AM WOD

1 x 6 @ 265 lbs

4

Dan
Stewart

6:00 AM WOD

1 x 4 @ 355 lbs

5

Jared
Behunin

4:45 PM WOD

1 x 4 @ 345 lbs

6

Benjamin
Lee

4:45 PM WOD

1 x 4 @ 275 lbs

7

Clark
Harrison

9:30 AM WOD

1 x 4 @ 175 lbs

Female Clients

1

Chantel
Robinson

4:45 PM WOD

1 x 10 @ 225 lbs

2

Dawn
Hansen

6:00 AM WOD

1 x 10 @ 190 lbs

3

Susannah
Stout

4:45 PM WOD

1 x 7 @ 265 lbs

4

Jessica
Langston

4:45 PM WOD

1 x 6 @ 245 lbs

5

Barbara
Cox

9:30 AM WOD

1 x 8 @ 145 lbs

6

Jocelyn
Sackett

6:00 AM WOD

1 x 5 @ 195 lbs

7

Janessa
Stevens

5:00 AM WOD

1 x 4 @ 205 lbs

8

Jordan
Sessions

4:45 PM WOD

1 x 4 @ 195 lbs

9

Shelly
Howard

6:00 AM WOD

1 x 4 @ 175 lbs

10

Karrie
Nielson

5:00 AM WOD

1 x 8 @ 65 lbs

11

Charo
Shamo

9:30 AM WOD

1 x 4 @ 85 lbs

Sumo deadlifts