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Components

Snatch Complex

Metcon

Settings

Workout

Kind a like Jackie

Weightlifting

Snatch Complex (Build as form allows)

2 Snatch Pulls + Snatch + 2 OH squat

WOD

Time cap 14

Metcon (Time)

1200m run
50 OHS 45/35
30 t2b or T2rings

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 17, 2020

Clients:

Clients

1

GREGORY
SEMONIN

615PM WOD

1 x 1 @ 187.42 lbs

1

Tyson
Stoll

615PM WOD

1 x 1 @ 187.42 lbs

2

Eric
Wilbert

615PM WOD

1 x 1 @ 185 lbs

3

Ricky
Pratt

5PM WOD

1 x 1 @ 178.6 lbs

what did mickeymetcon get?? 👀

4

Mickey
MetCon

12PM WOD

1 x 1 @ 176.4 lbs

5

Kaleb
Figy

5PM WOD

1 x 1 @ 135 lbs

5

Noah
Hartman

5PM WOD

1 x 1 @ 135 lbs

5

Stephen
Hong

6AM WOD

1 x 1 @ 135 lbs

6

Halie
Donuts

5PM WOD

1 x 1 @ 120 lbs

7

Brian
Fritz

6AM WOD

1 x 1 @ 115 lbs

8

Nikki
Barbell

12PM WOD

1 x 1 @ 110 lbs

8

Tiffany
Akeman

5PM WOD

1 x 1 @ 110 lbs

9

nick
davis

5PM WOD

1 x 1 @ 105 lbs

10

Caleb
Dudley

615PM WOD

1 x 1 @ 85 lbs

10

Gladney
Jason

6AM WOD

1 x 1 @ 85 lbs

10

Nicole
Dailey

615PM WOD

1 x 1 @ 85 lbs

10

Terrence
Ward

6AM WOD

1 x 1 @ 85 lbs

11

Erin
Konopacke

615PM WOD

1 x 1 @ 80 lbs

12

Madeline
Shearman

6AM WOD

1 x 1 @ 75 lbs

12

Melissa
Bieniek

5PM WOD

1 x 1 @ 75 lbs

EWW

12

Stacey
Ice

6AM WOD

1 x 1 @ 75 lbs

Failed 77 ohs forward as always

13

Brianna
Dailey

5PM WOD

1 x 1 @ 65 lbs

13

Kandy
Justice

12PM WOD

1 x 1 @ 65 lbs

14

Alison
McShane

5PM WOD

1 x 1 @ 55 lbs

14

Sarah
Godie

615PM WOD

1 x 1 @ 55 lbs

15

Karason
Gladney

6AM WOD

1 x 1 @ 45 lbs

working on form