Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 081720
Metcon (AMRAP - Rounds and Reps)
12min
Accumulate as many pounds
1 Squat Clean (as heavy as possible)
25 Dubz
Then
Metcon (AMRAP - Reps)
7min Amrap
Burpee Muscle up/pull-up/box jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 17, 2020
Male Clients
1
Breakneck
Phazon
OUTSIDE 8:00 PM
14 + 0
14 round at 205
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
7 + 7
75-85-95-105-115-125-135
3
bryant
wright
OUTSIDE 6:00 AM
7 + 0
135,155,185,205,215,225,235
Female Clients
Loading...
Powered By Wodify