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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, August 17, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Monday, August 17, 2020
"Our greatest glory is not in falling, but rising every time we fall." -Rocky Balboa
Overhead Squat
In 12 mins, build to a heavy double
Metcon (Time)
"Over and Out"
For Time: (12 min cut off)
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 17, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 2 @ 155 lbs
Female Clients
1
Sydnee
Baker
CrossFit 9:15am
1 x 2 @ 125 lbs
2
Alicia
Harrison
CrossFit: 4:30 PM
1 x 2 @ 95 lbs
3
Sara
Byrd
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
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