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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Extra Credit
Metcon (Time)
Get as far as possible in 35min...
50 Power Snatches 135/95
immediately into;
250 Wall Balls 20/14
immediately into;
42-30-18
Power Clean 155/110
Calorie Assault Bike
immediately into;
42-30-18
Front Squats 175/125
Pull-Ups
Split reps however
Scale Accordingly
Metcon (Time)
3 Rounds
Run 400m
Rest :90
Peppers Fundraiser WOD
Fundraiser wod
Partners split however
4 rounds
8 Burpee Box Jump Overs
4 Ring MU
5 Squat Snatches
Then
3-6-9-12
DB Thrusters (each person does a set)
T2B synchro
1000m Row
Then
4 rounds
15 DL
15 HSPU
100 DU
RX: 24"/20", 135/95, 50#/h, 155\105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
35:00
At last front squats
1
Jon
Bender
AM WOD 9:00
35:00
Tc+108 w/ oz
Female Clients
1
Delise
Hoy
AM WOD 8:00
35:00
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