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Workout

Chips Ahoy

A down and back chipper, which is always fun. Start out conservative, catch your breath on those runs, and push it inside the gym, especially as the end nears in sight. The easier the pace the start, the easier it will be to pick it up. Let's kick this weekend off with some good ol' fashioned CrossFit!

Metcon

Fitness

F: Metcon (Time)

For Time:
30 Pull-ups
400 Meter Run
15 Overhead Squats (95/65)
800 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
30 Pull-Ups

Performance

P: Metcon (Time)

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (115/85)
800 Meter Run
15 Overhead Squats (115/85)
400 Meter Run
30 Chest to Bar Pull-Ups

O: Metcon (Time)

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

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Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 17, 2019

Male Clients

Erik
Enriquez

9 AM CrossFit

21:51

Done at work. Jumping p/u with slow descent

Female Clients

Ali
Florence

8 AM CrossFit

19:08