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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/17/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
8/17/19
Metcon
Metcon (Time)
For Time:
60 C2B
400m Run
30 Wallballs 30/20#
800m Run
30 Wallballs 30/20#
400m Run
60 C2B
Split reps and run together
RX 20/14# and pull-ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
16:44
Diesel
1
Derrick
Ledford
9:30 AM CrossFit
16:44
Dane
2
Hap
Clayton
9:30 AM CrossFit
14:45
Johnny PU
3
Private
9:30 AM CrossFit
15:35
4
Scotty
In Route
9:30 AM CrossFit
16:22
TG
5
Eric
Olinger
9:30 AM CrossFit
18:00
Lanny
5
Lanny
Natoli
9:30 AM CrossFit
18:00
EO
Female Clients
1
Myra
Harmon
9:30 AM CrossFit
18:53
jill
2
Mindy
Serencsa
9:30 AM CrossFit
20:54
10# wb ring rows
3
cindy
boyd
9:30 AM CrossFit
23:11
Kate rr, 10 ball, run/row
3
Kate
Conrad
9:30 AM CrossFit
23:11
Cindy! rr, 10# ball, run/row
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