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Components
Heather's Delight?
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 8/17 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Sat Partner WOD 8/17
Heather's Delight? (AMRAP - Reps)
In teams of two, complete as many reps as possible at each of the following stations:
- 10m shuttle (forward/backward)
- tricep kick backs 35/25
- jumping C2B pull ups
- V ups
- battle rope
- rope climb
- jump rope
- push ups
- 10m shuttle (sideways)
- OH tricep ext 35/25
- jumping C2B pull ups
- rollouts
- battle ropes
- rope climb
- jump rope
- push ups
- both partners work at the same time at each station
- stations run for 1 minute, with a :30 second break to get to the next station
- S: rope pulls to standing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Benjamin
Head
10:00 AM CrossFit
1166 Reps
2
Michael
Leonard
10:00 AM CrossFit
1715 Reps
3
Private
9:00 AM CrossFit
1202 Reps
3
Tommy
Culligan
9:00 AM CrossFit
1202 Reps
4
Keith
Davis
9:00 AM CrossFit
585 Reps
Female Clients
1
Kristin
Head
10:00 AM CrossFit
1166 Reps
2
Karin
Thomsen
10:00 AM CrossFit
1715 Reps
3
Heather
Hansen
8:00 AM CrossFit
1342 Reps
3
Peri
Vogl
8:00 AM CrossFit
1342 Reps
4
Kathy
Griffiths
8:00 AM CrossFit
1327 Reps
4
Teri
Heines
8:00 AM CrossFit
1327 Reps
5
Ann-Marie
whittington
10:00 AM CrossFit
1145 Reps
5
Katherine
Kane
10:00 AM CrossFit
1145 Reps
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