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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Up + Over - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Up + Over
Warm-up
1:00 Front Plank
0:30 Side Plank / side
200m Run
5 Double Push-up Burpees
10 Toy Soldiers
15 GHD Hip Extensions
0:10 GHD Prone Hold (face down)
TOGETHER:
Empty Barbell Warm-up + Drills
Metcon
Metcon (Time)
5 Rounds for time of:
15 Deadlifts (155/105)
10 Bar Facing Burpees
5 Power Cleans (155/105)
Finisher
Metcon (No Measure)
Cooldown Finisher (NOT for time)
1-mile Bike
500m Ski Erg
1-mile Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Fernando
Flores
9:30am CrossFit
10:47
2
Ryan
Goderre
9:30am CrossFit
12:02
3
Ryan
Figuerado
9:30am CrossFit
13:10
4
Zachary
Schuessler
9:30am CrossFit
13:52
5
Andrés
Herrera
10:30am CrossFit
14:17
6
Bill
Curci
9:30am CrossFit
17:22
7
Private
10:30am CrossFit
19:40
Female Clients
1
ashley
green
9:30am CrossFit
12:35
2
Ana
Lozano
10:30am CrossFit
14:47
deadlift/power clean @ 65lbs
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