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Components
Crain
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Crain w/ Partner - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Crain w/ Partner
Metcon
Crain (Time)
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
Private
9:00 AM CrossFit
27:32
2
Harry
Stein
9:00 AM CrossFit
38:55
2
Justin
Callas
9:00 AM CrossFit
38:55
No RX-banded pull-ups/ring rows (partner with harry)
3
Gabriel
Ripley
9:00 AM CrossFit
43:36
3x5 after 1st Burpee
4
Mitch
Diem
9:00 AM CrossFit
43:46
Rx deadlift, scaled clean/jerk to 75lb, sm blk band p/u
Female Clients
1
Alicia
Higginbotham
9:00 AM CrossFit
27:18
with Denee
1
Denee
Wolf
9:00 AM CrossFit
27:18
with Alicia
2
Julie
Mychalus
9:00 AM CrossFit
36:25
w/ Tracy
3
Clelia
Stevens
9:00 AM CrossFit
35:35
Rx everthing with Lynn
3
Lynn
Mason
9:00 AM CrossFit
35:35
with Clelia
4
Tracy
Giuffreda
9:00 AM CrossFit
36:25
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