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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, August 17, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday, August 17, 2019
Metcon (Time)
"Chips Ahoy"
For Time: (45 min time cap)
2 person team
60 Chest to Bar Pull-ups
400 Meter Run
30 Overhead Squats (135/95)
800 Meter Run
30 Overhead Squats (135/95)
400 Meter Run
60 Chest to Bar Pull-Ups
*Partners run together.
*Reps can be petitioned as determined by team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 17, 2019
Male Clients
1
John
Scarbrough
Team WOD
20:43
1
Juan
Ayala
Team WOD
20:43
2
Jay
Scherer
Team WOD
23:09
65 OHS
Female Clients
1
Erin
Steinfath
Team WOD
19:00
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