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CrossFit Games Open 14.3

CrossFit Open 14.3 - ...

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Workout

WOD - Friday. August 17, 2018

Weightlifting

Clean Complex = Clean Pull + Clean High Pull + Clean

Clean (5X1 @ 70-75% of 1 RM Clean)

Clean

1 rep of clean complex = clean pull + clean high pull + clean. Warm-up to 70-75% of 1 RM clean and complete sets of the complex.

https://www.catalystathletics.com/exercise/98/Clean-Pull/
https://www.catalystathletics.com/exercise/100/Clean-High-Pull/

Metcon

CrossFit Games Open 14.3 (AMRAP - Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

* Run in two heats so that althletes can partner up and use for counting and loading

CrossFit Open 14.3 - Masters and Scaled (AMRAP - Reps)

Complete as many reps as possible in 8 minutes of:
95/65-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135/95-lb. deadlifts, 15 reps
15 box jumps, 20-inch
185/115-lb. deadlifts, 20 reps
15 box jumps, 20-inch
225/135-lb. deadlifts, 25 reps
15 box jumps, 20-inch
275/155-lb. deadlifts, 30 reps
15 box jumps, 20-inch
315/185-lb. deadlifts, 35 reps
15 box jumps, 20-inch

If you are a master's athlete and you perform as written, click Rx.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 17, 2018

Male Clients

1

Private

4:30 PM CrossFit

5 x 1 @ 195 lbs

2

Paul
Miller

8:00 AM CrossFit

5 x 1 @ 175 lbs

75%

3

AJ
Ross

6:00 AM CrossFit

5 x 1 @ 165 lbs

3

Rich
Marino

4:30 PM CrossFit

5 x 1 @ 165 lbs

4

Brennan
Wesolowski

10:00 AM CrossFit

5 x 1 @ 155 lbs

4

Dennis
Shelton

10:00 AM CrossFit

5 x 1 @ 155 lbs

4

Private

5:00 AM CrossFit

5 x 1 @ 155 lbs

4

Ken
Walma

5:00 AM CrossFit

5 x 1 @ 155 lbs

did a 1x5

4

Tim
Gaddis

10:00 AM CrossFit

5 x 1 @ 155 lbs

5

Wallis
Shoppy

5:00 AM CrossFit

5 x 1 @ 145 lbs

6

Chris
Davis

10:00 AM CrossFit

5 x 1 @ 135 lbs

rd 1@ 155# felt too heavy

6

Private

6:00 AM CrossFit

5 x 1 @ 135 lbs

6

Justin
Ramer

10:00 AM CrossFit

5 x 1 @ 135 lbs

working on form

7

Christian
Acosta

5:30 PM CrossFit

5 x 1 @ 125 lbs

7

Dale
Rinkenberger

5:30 PM CrossFit

5 x 1 @ 125 lbs

7

Mike
McCleery

8:00 AM CrossFit

5 x 1 @ 125 lbs

8

Jason
Jones

5:00 AM CrossFit

5 x 1 @ 115 lbs

9

Alan
Bowers

4:30 PM CrossFit

5 x 1 @ 105 lbs

10

David
Johnson

8:00 AM CrossFit

5 x 1 @ 100 lbs

11

Mike
Witt

8:00 AM CrossFit

5 x 1 @ 75 lbs

Female Clients

1

Andrea
Bauer

10:00 AM CrossFit

5 x 1 @ 125 lbs

2

Dana
Boyle

8:00 AM CrossFit

5 x 1 @ 115 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

5 x 1 @ 110 lbs

4

Kasey
Kohring

5:30 PM CrossFit

5 x 1 @ 105 lbs

5

Amber
Cornwell

5:30 PM CrossFit

5 x 1 @ 95 lbs

5

Lily
Anderson

10:00 AM CrossFit

5 x 1 @ 95 lbs

6

Saskia
Arnesen

10:00 AM CrossFit

5 x 1 @ 85 lbs

7

Lori
Adkins

5:00 AM CrossFit

5 x 1 @ 80 lbs

8

Ann
Blaum

8:00 AM CrossFit

5 x 1 @ 65 lbs

8

Estela
Falla-Ross

6:00 AM CrossFit

5 x 1 @ 65 lbs

8

Florisa
Acosta

8:00 AM CrossFit

5 x 1 @ 65 lbs

8

Kelsey
Questel

6:00 AM CrossFit

5 x 1 @ 65 lbs

9

Lisa
Zawacki

10:00 AM CrossFit

5 x 1 @ 55 lbs

9

Monica
Lee

4:30 PM CrossFit

5 x 1 @ 55 lbs

10

LeAnn
Austin

8:00 AM CrossFit

5 x 1 @ 50 lbs

keep arms straight for much longer, push elbows up

11

Linnet
Orbe

6:00 AM CrossFit

5 x 1 @ 45 lbs