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Metcon

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Workout

180817

Metcon (Time)

In teams of 3
For Time:
240 clean and jerks
-weight increases every 80 reps:
1-95/65
2- 115/75
3-135/95

Then as a team carry:
95lb barbell, 53lb kb, 35lb kb, 20lb wall ball, 400 meters

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 17, 2018

Male Clients

1

Kacen
Gubler

5:00 AM WOD

21:55

Thanks Justin and Ann. Freaking awesome!

2

Mason
Watts

6:00 AM WOD

22:00

I don’t remember what the seconds were. Thanks Chance.

3

Luke
Robinson

4:30 PM WOD

27:35

Chantel and Jamie

Female Clients

1

Chantel
Robinson

4:30 PM WOD

27:35

Jamie and Luke

2

Dawn
Hansen

6:00 AM WOD

29:44

3

Jennifer
Guzman

9:30 AM WOD

36:42

Thanks Maria and Julie!

3

Julie
Winder

9:30 AM WOD

36:42

Thx Jen, Maria

4

Ali
Miller

9:30 AM WOD

0:00

Forgot to look at the clock!