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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180817 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (17/25)
Workout
180817
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20
25 HSPU
150 Dubs
50 WB
RX+: Strict - 30/20
RX: 20/14
FT: Box - 16/12
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Whiteboard:
Friday, August 17, 2018
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
2 + 15
2
Matt
Neid
6:00 AM CrossFit
2 + 4
3
Paul
Hargrave
5:00 PM CrossFit
1 + 200
4
Thanh
Le
6:00 PM CrossFit
1 + 142
5
Aaron
Conger
5:00 AM CrossFit
1 + 100
6
Private
6:00 PM CrossFit
1 + 37
7
Jose
Flores
5:00 PM CrossFit
1 + 15
8
Arshdeep
Singh
9:00 AM CrossFit
2 + 185
16 pike
9
Casey
Hornberger
5:00 PM CrossFit
2 + 183
ft
10
Max
Longoria
9:00 AM CrossFit
1 + 210
16 pike
11
Federico
Barrai
5:00 PM CrossFit
1 + 198
ft
12
Angel
Santiago
5:00 PM CrossFit
1 + 191
ft
13
Heber
Prieto
4:00 PM CrossFit
1 + 185
ft
14
Robert
Wells
5:00 AM CrossFit
1 + 129
1 ab mat kipping
15
Trenton
Hart
6:00 PM CrossFit
1 + 45
pike
16
Willie
Vera
5:00 AM CrossFit
1 + 19
ft 2 ab mats, 20#wb
17
JUAN
DELACRUZ
4:00 PM CrossFit
1 + 13
2 MATS
Female Clients
1
Loni
Osegueda
6:00 PM CrossFit
1 + 177
2
Kasi
Bevel
4:00 PM CrossFit
1 + 128
3
Crissy
Autry
5:00 AM CrossFit
1 + 62
4
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 + 25
5
Dusty
James
6:00 AM CrossFit
3 + 16
6
Precious
Dominguez
6:00 PM CrossFit
3 + 5
25 j mball squats 150 singles 30 su
7
Harley
Lewis
6:00 AM CrossFit
3 + 0
pike
8
Linda
Burns
6:00 AM CrossFit
2 + 213
pike
9
Eva
Martinez
5:00 PM CrossFit
2 + 190
ft
10
Ericka
Morales
5:00 AM CrossFit
2 + 100
ft
11
Isabel
Lewis
5:00 PM CrossFit
2 + 27
ft
12
ANGELICA
DELGADO
5:00 AM CrossFit
2 + 25
PIKE
12
Maninder
Kaur
9:00 AM CrossFit
2 + 25
ski pike 10
13
Jamie
Sutton
5:00 PM CrossFit
2 + 13
14
jessica
watkins
9:00 AM CrossFit
1 + 195
10 pike
15
Dee
Anne Navarre
9:00 AM CrossFit
1 + 192
12 pike
16
Chrissa
teel
4:00 PM CrossFit
1 + 190
ft
17
Brandy
Le
9:00 AM CrossFit
1 + 188
1 mat 15# plate hspu
18
Andrea
Hicks
9:00 AM CrossFit
1 + 185
12 pike
18
Sharon
Flippo
9:00 AM CrossFit
1 + 185
12 pike
18
Trudy
Istre
5:00 AM CrossFit
1 + 185
19
Anna
Akker
5:00 PM CrossFit
1 + 115
20
April
Bruno
9:00 AM CrossFit
1 + 70
pike 10
21
JuJu
Ardoin
4:00 PM CrossFit
1 + 8
2 matts
22
Cloud
☁️ ramos
6:00 PM CrossFit
1 + 6
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