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Components
Floor Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/17/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
8/17/18
Weightlifting
Floor Press (Build to a heavy set of 7)
Floor Press
Metcon
Metcon (AMRAP - Rounds and Reps)
ADV RX
AMRAP x 15
20 KBS (24/16kg)
20 Wallballs (20/14#)
15 Deadlifts (225/155)
RX
AMRAP 15:
20 KBS (24/16kg)
20 Wallballs (20/14#)
15 Deadlifts (155/105)
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Whiteboard:
Friday, August 17, 2018
Male Clients
1
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 7 @ 255 lbs
2
Todd
Mashburn
5:30 AM CrossFit
1 x 7 @ 230 lbs
3
Hap
Clayton
8:30AM CrossFit Class
1 x 7 @ 225 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 7 @ 225 lbs
4
Alto
Shambles
8:30AM CrossFit Class
1 x 7 @ 185 lbs
4
Bob
Swadley
8:30AM CrossFit Class
1 x 7 @ 185 lbs
Failed at 205 on rep 6
4
Brent
Miller
8:30AM CrossFit Class
1 x 7 @ 185 lbs
4
Josh
Roberts
4:00 PM CrossFit
1 x 7 @ 185 lbs
4
Neil
Glezen
8:30AM CrossFit Class
1 x 7 @ 185 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 7 @ 175 lbs
6
Daniel
Leatherman
6:30 AM CrossFit
1 x 7 @ 165 lbs
6
Joey
Hager
8:30AM CrossFit Class
1 x 7 @ 165 lbs
6
Ryan
Snitker
4:00 PM CrossFit
1 x 7 @ 165 lbs
6
Scotty
In Route
8:30AM CrossFit Class
1 x 7 @ 165 lbs
Failed after 1 rep of 185#
6
Stephen
Kent
5:30 AM CrossFit
1 x 7 @ 165 lbs
7
Jason
Blackwell
9:30 AM CrossFit
1 x 7 @ 160 lbs
8
Ken
Buckstad
5:30 AM CrossFit
1 x 7 @ 145 lbs
9
Bruce
Sonnenberg
4:00 PM CrossFit
1 x 7 @ 90 lbs
10
Jesse
Patterson
9:30 AM CrossFit
1 x 7 @ 30 lbs
11
Dane
Sonnenberg
4:00 PM CrossFit
1 x 5 @ 255 lbs
Female Clients
1
Alyson
Knight
5-7pm Open WOD Come When ...
1 x 7 @ 105 lbs
2
Jennifer
Eckard
12:00 PM CrossFit
1 x 7 @ 100 lbs
3
Miranda
Morales
12:00 PM CrossFit
1 x 7 @ 95 lbs
4
Teeter
Miller
8:30AM CrossFit Class
1 x 7 @ 90 lbs
5
Jenn
Warcola
9:30 AM CrossFit
1 x 7 @ 85 lbs
5
Stacey
Nance
4:00 PM CrossFit
1 x 7 @ 85 lbs
6
Angie
Clayton
9:30 AM CrossFit
1 x 7 @ 75 lbs
6
Maggie
Gaspar
4:00 PM CrossFit
1 x 7 @ 75 lbs
6
Marissa
Hager
8:30AM CrossFit Class
1 x 7 @ 75 lbs
7
Lauran
Stump
5:30 AM CrossFit
1 x 7 @ 70 lbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 7 @ 70 lbs
7
Shannon
Fichter
5:30 AM CrossFit
1 x 7 @ 70 lbs
8
Private
9:30 AM CrossFit
1 x 7 @ 60 lbs
8
Maria
Wilson
5-7pm Open WOD Come When ...
1 x 7 @ 60 lbs
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