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Components
Bench Press
Free Fall
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (17/25)
Workout
Friday
Strength
Bench Press (15 minutes to establish 7 rep max)
Bench Press
Metcon
Free Fall (AMRAP - Rounds and Reps)
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 17, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 7 @ 245 lbs
2
taylor
gordon
12:15 PM CrossFit
1 x 7 @ 235 lbs
3
Ryan
Davis
4:30 PM CrossFit
1 x 7 @ 225 lbs
4
David
Spungin
12:15 PM CrossFit
1 x 7 @ 215 lbs
4
Scott
Boyle
8:15 AM CrossFit
1 x 7 @ 215 lbs
5
Private
5:30 PM CrossFit
1 x 7 @ 205 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 7 @ 205 lbs
6
Benjamin
Head
3:30 PM CrossFit
1 x 7 @ 195 lbs
6
Private
6:00 AM CrossFit
1 x 7 @ 195 lbs
7
ed
roy
5:30 PM CrossFit
1 x 7 @ 185 lbs
7
Malcolm
Theobald
6:00 AM CrossFit
1 x 7 @ 185 lbs
8
Brian
Murphy
6:00 AM CrossFit
1 x 7 @ 165 lbs
9
John
Williamson
5:30 PM CrossFit
1 x 7 @ 155 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 7 @ 150 lbs
11
Matt
Bachus
8:15 AM CrossFit
1 x 7 @ 125 lbs
12
Dan
Lincoln
6:00 AM CrossFit
1 x 7 @ 115 lbs
12
Michael
Leonard
5:30 PM CrossFit
1 x 7 @ 115 lbs
Female Clients
1
Amanda
Spungin
12:15 PM CrossFit
1 x 7 @ 105 lbs
1
Holly
Oglesby
9:30 AM CrossFit
1 x 7 @ 105 lbs
2
Kristi
White
8:15 AM CrossFit
1 x 7 @ 100 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
1 x 7 @ 100 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 7 @ 100 lbs
3
Kristin
Head
3:30 PM CrossFit
1 x 7 @ 95 lbs
3
Sage
Schoenfeld
8:15 AM CrossFit
1 x 7 @ 95 lbs
4
Kelly
Burns
8:15 AM CrossFit
1 x 7 @ 90 lbs
4
Teri
Heines
8:15 AM CrossFit
1 x 7 @ 90 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 7 @ 85 lbs
5
Gretchen
Lasda
9:30 AM CrossFit
1 x 7 @ 85 lbs
5
Jami
Cheateaux
6:00 AM CrossFit
1 x 7 @ 85 lbs
5
Jessica
Lessig
9:30 AM CrossFit
1 x 7 @ 85 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 7 @ 85 lbs
5
Michele
Murphy
6:00 AM CrossFit
1 x 7 @ 85 lbs
5
Susan
McDonald
3:30 PM CrossFit
1 x 7 @ 85 lbs
6
Erica
Haag
8:15 AM CrossFit
1 x 7 @ 80 lbs
7
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 7 @ 75 lbs
7
Johana
Matuskova
9:30 AM CrossFit
1 x 7 @ 75 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 7 @ 70 lbs
8
Vicki
Spicer
4:30 PM CrossFit
1 x 7 @ 70 lbs
9
Allison
Fletcher
9:30 AM CrossFit
1 x 7 @ 65 lbs
9
Megan
Davis
4:30 PM CrossFit
1 x 7 @ 65 lbs
10
Private
12:15 PM CrossFit
1 x 7 @ 55 lbs
11
Claire
Trafton
6:00 AM CrossFit
1 x 7 @ 40 lbs
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