Whiteboard: 
Friday, August 17, 2018
Male Clients
1
Gerard
Castro
6am CrossFit
39:50
2
Private
 
12pm CrossFit
43:54
3
Kevin
Kaiser
8am CrossFit
1:05:03
Looooooonnnnnng grind
4
Adam
Gelfand
12pm CrossFit
29:08
mike thighe
4
Mike
Tighe
12pm CrossFit
29:08
w/ Adam
5
Private
 
6am CrossFit
29:18
6
Scott
Wasowski
5pm CrossFit
29:23
Rx+/2 ALLL BY MYSEEELLLFF
7
Ramon
Ulloa
4pm CrossFit
30:55
8
AJ!
Isabelo
6am CrossFit
34:21
With Chris
8
Chris
Christian
6am CrossFit
34:21
AJ, thanks for carrying me through RX Happy B-Day Manny
9
Brandon
Thorsten
4pm CrossFit
34:50
w/Ken
10
Ryan
Goderre
5pm CrossFit
35:41
Fernando.
11
Private
 
6pm CrossFit
36:44
11
Tom
Brown
6pm CrossFit
36:44
Juston
12
Andrés
Herrera
8am CrossFit
38:38
Nate
12
Nate
Cobb
8am CrossFit
38:38
Andres
13
Brian
Ahlin
12pm CrossFit
1:01
Did 2 rounds of each for 10 reps (day 1)
14
Jason
Jarrells
8am CrossFit
1:05
95# pc, bs, g2oh/ med blk band pu, k2e 12 reps per x 3 rds 400 ro...
15
Ken
Nelson
4pm CrossFit
34:50
115 # bar; v-ups, strict PU's at less reps; With B. Thorsten;
16
Brad
Damon
6am CrossFit
36:00
knees to elbows (for the shoulder :)) Partner w/ Brad
17
Jet
Javelet
6am CrossFit
36:56
95lb
17
Mark
Davis
6am CrossFit
36:56
95
Female Clients
1
Jaclyn
Morbitzer
12pm CrossFit
56:09
2
Lindsey
Hempy
6am CrossFit
57:46
SOS. started g2oh @ 33 min.
3
Steph
Jarosz
6am CrossFit
1:05:40
dead. paced a little too much
4
Janis
Green
7am CrossFit
24:02
3 rnds 10 ea:pclean@ 65#, vups, wall balls, pull ups, air squats,...
5
Emily
Gruber
7am CrossFit
33:18
85 lbs, w/ Laura
5
Laura
Ringgold
7am CrossFit
33:18
85#, everything else RX Emily
6
Brenna
Jarrells
6pm CrossFit
35:10
w/Jay, 55#, knee ups, 14# wb, banded pu
7
Edna
Castaneda
6am CrossFit
35:32
65# BS + G2OH
7
Karli-Mae
Ochoa
6am CrossFit
35:32
65lb squat and G2O
8
Jen
Carroll
5pm CrossFit
36:00
85# w/megan
8
Megan
Gibbings
5pm CrossFit
36:00
85lb pc, bs; 65lb g2oh; band pu. Partner Jen did all the work
9
Kym
Janke
4pm CrossFit
36:38
with Manda - rx weight, knees to elbows
10
Sarah
Calvert
12pm CrossFit
37:00
55#
11
Tammy
Nguyen
8am CrossFit
37:15
11
Thuong
Ton
8am CrossFit
37:15
12
Private
 
6pm CrossFit
39:18
12
Wifey
(aka Chris ...
6pm CrossFit
39:18
Theresa. 75lb
13
Alissa
Cobb
7am CrossFit
40:15
actual time w.Barb #55, k2e, red band pu
13
Barbara
Gayle
7am CrossFit
40:15
Partnered w/Alissa; 55# barbell; banded pull-ups; knees to elbows
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