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Components

1000m Row + 400m Run

Metcon

Settings

Workout

08/17/2018

Weightlifting

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

For Time
100 Dumbbell Thrusters (35/20, Rx+50/35)
100 Double Unders
100 Push-ups (Rx+=Ring Push-ups)

25 - Minute Cut Off

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Whiteboard:

Friday, August 17, 2018

Male Clients

1

JB
Breitling

4:30PM CrossFit

4:59

2

Chase
Young

4:30PM CrossFit

5:33

3

Kevin
Korinek

5:30AM CrossFit

5:40

4

Jonathan
Larsen

4:30PM CrossFit

5:47

5

Cameron
Reeves

5:30AM CrossFit

5:56

6

Esteban
Ponce

5:45PM CrossFit

6:25

7

Seth
McClellan

5:30AM CrossFit

6:44

8

Raine Corado
l

4:30PM CrossFit

6:51

9

Tim
McHugh

4:30PM CrossFit

7:15

10

cash
hamby

4:30PM CrossFit

5:52

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

6:12

2

Riana
Diegelman

4:30PM CrossFit

6:40

3

Becky
Parrish

5:30AM CrossFit

6:48

4

Melissa
McClellan

5:30AM CrossFit

6:56

5

Merri
Padilla

8:30AM CrossFit

9:07

6

Kat
Wilde

5:45PM CrossFit

10:00