Whiteboard: 
Friday, August 17, 2018
Male Clients
1
John
Harris
5:30 PM CrossFit
10 x 2 @ 261 lbs
2
Ryan
Aker
4:00 PM CrossFit
10 x 2 @ 255 lbs
3
Coach
Jake
12:00 PM CrossFit Advance...
10 x 2 @ 245 lbs
Worked up to 235, then back down to 225 to review technique for a...
4
Coach
Adam-Bomb
9:30 AM CrossFit
10 x 2 @ 215 lbs
4
Tyler
Wood
12:00 PM CrossFit Advance...
10 x 2 @ 215 lbs
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
10 x 2 @ 205 lbs
5
Eric
Knudsen
6:00 AM CrossFit
10 x 2 @ 205 lbs
2 sets at 205
5
Mike “Woot”
Wooten
8:30 AM CrossFit
10 x 2 @ 205 lbs
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
10 x 2 @ 205 lbs
155/155/165/175/185/185/185/195/195/205
6
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
10 x 2 @ 185 lbs
6
Espo
Espinosa
9:30 AM CrossFit
10 x 2 @ 185 lbs
7
Edward
Bennett
5:30 PM CrossFit
10 x 2 @ 175 lbs
8
Andre
Bernard
5:30 PM CrossFit
10 x 2 @ 170 lbs
9
Coach
Charles
9:30 AM CrossFit
10 x 2 @ 155 lbs
10
Craig
Radke
4:00 PM CrossFit
10 x 2 @ 145 lbs
11
Brendan
Swan
5:00 AM CrossFit
10 x 2 @ 135 lbs
4 @ 115, 6 @ 135
11
Scott
Huter
12:00 PM CrossFit Advance...
10 x 2 @ 135 lbs
Sore Back
12
Danny “D DUB”
White
12:00 PM CrossFit Advance...
10 x 2 @ 125 lbs
95,95,105,105,115,115,125,125,125,125
13
Steve
Loner
5:00 AM CrossFit
10 x 2 @ 115 lbs
14
Coach
Crafty
10:30 AM CrossFit
10 x 2 @ 95 lbs
15
Joshua
Cook
5:00 AM CrossFit
10 x 2 @ 65 lbs
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
10 x 2 @ 155 lbs
1
Coach
Jaime
4:00 PM CrossFit
10 x 2 @ 155 lbs
Worked up to 155#
2
Michelle
Kibby
9:30 AM CrossFit
10 x 2 @ 145 lbs
3
Ashley
Fiala
8:30 AM CrossFit
10 x 2 @ 135 lbs
2@105, 3@115, 3@125, 2@135
3
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
10 x 2 @ 135 lbs
3
Sandy
“Pants” Diaz
12:00 PM CrossFit Advance...
10 x 2 @ 135 lbs
4
Jayme
Pilon
9:30 AM CrossFit
10 x 2 @ 130 lbs
5
Casey
Rapp
4:00 PM CrossFit
10 x 2 @ 115 lbs
5
Ivanna
Beltran
5:00 AM CrossFit
10 x 2 @ 115 lbs
5
Mallory
Thompson
8:30 AM CrossFit
10 x 2 @ 115 lbs
Worked on technique... or tried to 😳
5
Natalia “Nati”
Bernard
5:30 PM CrossFit
10 x 2 @ 115 lbs
5
Silvana
Hunt
5:30 PM CrossFit
10 x 2 @ 115 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
10 x 2 @ 110 lbs
6
Nikki
Saavedra
5:00 AM CrossFit
10 x 2 @ 110 lbs
7
Jen
Loner
9:30 AM CrossFit
10 x 2 @ 105 lbs
Some hip pain
7
Victoria
Covarrubias
5:00 AM CrossFit
10 x 2 @ 105 lbs
8
Ana
V
9:30 AM CrossFit
10 x 2 @ 100 lbs
9
Gena
Elfelt
8:30 AM CrossFit
10 x 2 @ 95 lbs
9
Maki
Garcia
9:30 AM CrossFit
10 x 2 @ 95 lbs
9
Shauna
Love
5:00 AM CrossFit
10 x 2 @ 95 lbs
10
Ann
Kent
9:30 AM CrossFit
10 x 2 @ 90 lbs
11
Ayleah
Alejandre
5:00 AM CrossFit
10 x 2 @ 85 lbs
65/75/85
11
Sheri
Koch
8:30 AM CrossFit
10 x 2 @ 85 lbs
Working on form
12
Kenzie
Farrier
4:00 PM CrossFit
10 x 2 @ 75 lbs
13
Selina
De Rose-Juarez
5:00 AM CrossFit
10 x 2 @ 35 lbs
14
Private
 
6:00 AM CrossFit
10 x 2 @ 0 lbs
14
Saki
Donadio
8:30 AM CrossFit
10 x 2 @ 0 lbs
35, 45, 55
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