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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Linda, Linda, LInda - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Linda, Linda, LInda
WOD
Metcon (Time)
Rx+
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/85 lb.)
HSPU
Chest To Bar Pull ups
Rx
10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65 lb.)
HSPU
Chest To Bar Pull Ups
Fitness
10-9-8-7-6-5-4-3-2-1
Power Cleans
Push Ups.
Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 17, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
15:21
Strict HSPU
2
Jon
Fallon
Noon CrossFit All Levels
15:28
3
John
Cao
5:30pm CrossFit All Level...
19:34
4
Del
Tutt
6:30pm CrossFit All Level...
20:23
weaksauce.
5
The
Godfather
Noon CrossFit All Levels
12:22
115#, PU's, RR's
6
jaime
mendez
4:30pm CrossFit All Level...
14:12
7
Mike
Rogers
4:30pm CrossFit All Level...
14:41
95 lb. push ups, ring rows
8
Thomas
Badger
6:30pm CrossFit All Level...
15:21
95# PC elevated cp ring rows
9
Michael
Jackson
5:30am CrossFit All Level...
15:50
reg push up green pull ups rx+ 115
10
Lyman
Anderson
6:30pm CrossFit All Level...
16:26
95#, pull ups, 3 HSPU EACH ROUND
11
Brian
Welty
9am CrossFit All Levels
17:02
Chin to bar
12
Francisco
Garcia
4:30pm CrossFit All Level...
17:05
115# C2B 2 matt HSPU then cherrypickers then reg push up
13
Private
Noon CrossFit All Levels
17:30
14
Aaron
Barvitz
5:30pm CrossFit All Level...
19:35
rx+ weight, 10 x3 HSPU
Female Clients
1
Rose
Hernandez
6:30am CrossFit All Level...
9:30
55#
2
Amanda
Phox
4:30pm CrossFit All Level...
10:35
55#; hs cherry pickers; jc2b
3
Annie
Lewis
9am CrossFit All Levels
11:00
65lbs
4
Lauren
Pew
9am CrossFit All Levels
12:01
5
Catalina
Johnson
9am CrossFit All Levels
12:02
65#
6
Private
5:30pm CrossFit All Level...
12:34
7
Hilary
Thomas
5:30pm CrossFit All Level...
12:42
55# HPC, chpckr (sm stool/dbl reps), RR
8
Ashlyn
Eddleman
4:30pm CrossFit All Level...
13:17
fitness 55#
9
Erica
Lugo
5:30pm CrossFit All Level...
14:15
35lb bar/ chry pickers
10
Amber
Bloomfield
9am CrossFit All Levels
14:17
65lb knee push up ring rows
11
amy
an
4:30pm CrossFit All Level...
14:25
65lbs
12
Emily
Goldman
6:30pm CrossFit All Level...
14:48
#85
13
Alesha
Asijie
5:30am CrossFit All Level...
14:51
85# box pu Green&Blue band
14
valerie
anderson
6:30pm CrossFit All Level...
17:35
5545after 8 3 HSPUs pullups and ring rows after 5
15
Mia
McCorkel
6:30pm CrossFit All Level...
19:49
pull ups
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