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Components
Metcon
Settings
Location
(All)
FOE CrossFit
Program
Date
Workout
170817 CF Kids - FOE CrossFit
Class
(All)
CF Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
170817 CF Kids
Warm-up
Skill
Ring Rows
Metcon (AMRAP - Rounds and Reps)
21-15-9
Box Jumps 20/18/12
Burpees
Ring Rows
Game
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video library
.
Whiteboard:
Thursday, August 17, 2017
Male Clients
1
Ryder
Newton
CF Kids
10 + 4
Female Clients
1
Ariana
Pippin
CF Kids
11 + 25
2
Riley
Newton
CF Kids
10 + 39
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