Whiteboard: 
Thursday, August 17, 2017
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
23:40
Colby crushed me
2
Private
 
5:30 AM CrossFit
25:08
2
Matt
McCall
5:30 AM CrossFit
25:08
Frankie - Thanks for the push!!
3
Brandon
Hedrick
5:30 AM CrossFit
26:44
Maddy carried me!
4
Darius
Nouri
8:30AM CrossFit Class
28:18
Derek
4
Derek
Halford
8:30AM CrossFit Class
28:18
Darius
5
Chris
Morales
6:30 PM CrossFit
30:31
Zaxby's on the rower
5
Neil
Glezen
6:30 PM CrossFit
30:31
Morales
6
Patrick
Mizzell
9:30 AM CrossFit
31:18
Bill and Katie
7
Bob
Swadley
12:00 PM CrossFit
37:08
Brady
8
Lanny
Natoli
5:30 PM CrossFit
37:11
I'll have a Tom Collins
8
Tom
Collins
5:30 PM CrossFit
37:11
Lanimal!
9
Stephen
Kent
5:30 AM CrossFit
41:55
With Nick
10
malachi
mcquien
6:30 PM CrossFit
32:51
Alyson carried me in the last row
11
Robert
Johnson
5:30 PM CrossFit
36:44
11
Tommy
Grey
5:30 PM CrossFit
36:44
Bob!!!!
12
Bill
Knight
9:30 AM CrossFit
31:18
14 lbs wall ball Patrick and Katie, we slowed Katie way down
13
Scotty
In Route
8:30AM CrossFit Class
35:40
Eric M, 12KG Goblet squat, 14#WB
14
Brady
Swadley
12:00 PM CrossFit
37:08
15
Timothy
Hummel
8:30AM CrossFit Class
37:22
135 deadlift
16
Nick
Caruso
5:30 AM CrossFit
41:55
Partner Steve 135# 14k
Female Clients
1
Maddy
Fero
5:30 AM CrossFit
26:44
brandon - i was slow :(
2
Hillary
Ledford
5:30 PM CrossFit
31:05
JennT&P !!!
2
Jennifer
Taylor
5:30 PM CrossFit
31:05
Hillary & Jen P!!!!
3
Alyson
Knight
6:30 PM CrossFit
32:51
malichi
4
Private
 
9:30 AM CrossFit
22:54
5
Katie
Powell
9:30 AM CrossFit
29:26
Melissa took away my training wheels! Mirrored Patrick and Bill :...
6
Stacey
Nance
6:30 PM CrossFit
29:51
partner with Adrianne
7
Monica
Leatherman
12:00 PM CrossFit
24:03
only 1/2 with a partner. on my own 2nd half.
8
Leslie
Auton
5:30 PM CrossFit
29:20
Myra - Started Adv RX but vertigo in WB...2nd round, Stevi tagged...
9
Jackie
Moffitt
8:30AM CrossFit Class
29:40
65# deadlift, 10#ball could not full squat on last 20, worked wit...
9
Karina
Collins
8:30AM CrossFit Class
29:40
10# wb; 65# sdl Jackie :)
10
Adrianne
Glezen
6:30 PM CrossFit
29:51
Stacey 65#, 8#
11
Jennifer
Pridmore
5:30 PM CrossFit
31:05
Jenn T and Hillary 75# DL
12
Lisa
Hummel
8:30AM CrossFit Class
37:22
Tim, 65#dl, 10#wb,
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