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Components
Diane
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/17/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
08/17/2017
Workout of the Day
Skill Work
EMOM for 6 minutes:
:10 Handstand Hold
4 Deadlifts*
*Start light and build to a working Diane Weight
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 17, 2017
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
5:25
so slow & dead today.
2
BoBo
Morrow
5:45PM CrossFit
7:03
3
David
De Leon Jr.
5:45PM CrossFit
7:12
4
Thomas
Morales
5:30AM CrossFit
10:59
5
Jared
Peddy
5:30AM CrossFit
5:15
ab mat, didn't use platesssss
6
Andrew
Lehmann
8:30AM CrossFit
6:20
band hspu 205
7
Aaron
Forehand
8:30AM CrossFit
12:03
2 abs matts and 135 DL
Female Clients
1
Jacqui
Morrow
5:45PM CrossFit
6:51
2
Tracy
May
8:30AM CrossFit
8:47
3
Brenna
Braddock
8:30AM CrossFit
19:30
4
rebekah
collins
5:45PM CrossFit
4:39
box 135# DL
5
Merri
Padilla
6:45PM CrossFit
5:20
85lb DL, box HSPU
6
Jenn
Reeves
5:45PM CrossFit
6:15
135lbs, green & purple band
7
Kelly
Brauer
6:45PM CrossFit
7:50
95lb, box HSPU
8
jesseca
jackson
8:30AM CrossFit
8:59
135 box hspu
9
Emily
Hunt
8:30AM CrossFit
11:00
115
10
Meg
Brown
8:30AM CrossFit
11:13
2 ab mats
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