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Components

Metcon

Metcon

Metcon

Settings

Workout

160817

Metcon (Time)

sprint wod with a ascending clock
400 meter run
20 pullups
40 double unders
3x1 singles

Metcon (Time)

At the 8 minute mark
3 rounds
35 double unders
25 kb swings 53/35
15 pullups
3x1 singles

Metcon (Time)

At the 20 minute mark
250 double unders for time:
3x1 singles

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Whiteboard:

Wednesday, August 17, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

2:27

2

Russell
Cote

4:30 PM WOD

2:31

Thanks for the push Jared

3

Taylor
Jacobson

5:00 AM WOD

2:36

4

Jared
Jones

4:30 PM WOD

2:46

5

Dan
Stewart

5:00 AM WOD

2:47

6

Cory
Ashby

5:00 AM WOD

3:09

7

Josh
Langston

9:30 AM WOD

3:26

8

Boyd
VanDam

9:30 AM WOD

3:42

9

Ryan
Michler

6:00 AM WOD

3:43

10

Justin
Schelin

5:00 AM WOD

3:47

11

Chance
Wright

6:00 AM WOD

5:35

12

Gage
Gardiner

6:00 AM WOD

4:50

13

Gordon
Dotson

6:00 AM WOD

4:53

14

Mason
Watts

6:00 AM WOD

4:54

Singles

Female Clients

1

Jessica
Langston

9:30 AM WOD

2:58

2

Ann
Schelin

5:00 AM WOD

4:26

DUs terrible

3

Casee
Richmond

5:00 AM WOD

4:15

singles to DU

4

Melissa
Rogers

4:30 PM WOD

4:27

5

Syndi
Blackmore

9:30 AM WOD

4:34

6

Angie
Ellis

4:30 PM WOD

4:38

3x1 green

7

Angel
Johnson

4:30 PM WOD

5:03

8

Jaci
Watts

9:30 AM WOD

6:02

500 meter row

9

Olivia
Austin

9:30 AM WOD

7:11

jumping pu

10

Candus
Tibbitts

5:00 AM WOD

7:50

Orange band