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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/17/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
Workout
08/17/2016
Weightlifting
Squat Clean (3 Reps EOMOM for 10 Minutes )
Squat Clean
Workout of the Day
Metcon (Time)
For Time
10 Push Jerks (135/95)
25 Double Unders
10 Push Jerks
25 Ring Rows
10 Push Jerks
25 Double Unders
10 Push Jerks
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Whiteboard:
Wednesday, August 17, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
5 x 3 @ 185 lbs
2
Casey
Alley
5:45 PM CrossFit
5 x 3 @ 100 lbs
3
jacob
sanchez
6:45PM CrossFit
5 x 3 @ 95 lbs
4
Bill
Johnson
6:45PM CrossFit
2 x 3 @ 115 lbs
1X3@70,1x3@80
4
Dustin
Pierce
6:45PM CrossFit
1 x 3 @ 170 lbs
4
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 170 lbs
knee still bugging
4
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 185 lbs
135(2), 165(2), 185
4
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 155 lbs
4
Nate
Stroh
5:45 AM CrossFit
1 x 3 @ 135 lbs
4
Patrick
Byrne
5:45 PM CrossFit
1 x 3 @ 135 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 3 @ 165 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 210 lbs
4
phillip
wise
5:45 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Brooklynde
Parks
6:45PM CrossFit
5 x 3 @ 90 lbs
2
Emily
Hunt
5:45 AM CrossFit
5 x 3 @ 85 lbs
2
Kati
Alley
5:45 PM CrossFit
5 x 3 @ 85 lbs
2
Meg
Brown
5:45 AM CrossFit
5 x 3 @ 85 lbs
3
McKinley
Herzberger
5:45 AM CrossFit
5 x 3 @ 65 lbs
4
Christen
Wise
5:45 PM CrossFit
5 x 3 @ 55 lbs
5
Aly
Hunt
5:45 AM CrossFit
5 x 3 @ 35 lbs
5
Ellie
Brown
5:45 AM CrossFit
5 x 3 @ 35 lbs
6
jenna
beyer
5:45 AM CrossFit
3 x 3 @ 85 lbs
6
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 80 lbs
6
Emily
Nix
6:45PM CrossFit
1 x 3 @ 105 lbs
1X2 @ 110#
6
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 95 lbs
6
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 125 lbs
6
JTaun
Sanchez
6:45PM CrossFit
1 x 3 @ 95 lbs
6
Layne
Mulamba
8:30AM CrossFit
1 x 3 @ 55 lbs
6
Madison
Garcia
6:45PM CrossFit
1 x 3 @ 110 lbs
6
Maggie
Webb
5:45 PM CrossFit
1 x 3 @ 115 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 100 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 75 lbs
6
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 125 lbs
6
Selena
Veal
8:30AM CrossFit
1 x 3 @ 85 lbs
6
Tracy
May
8:30AM CrossFit
1 x 3 @ 115 lbs
6
Ashley
Reeves
5:45 AM CrossFit
1 x 2 @ 140 lbs
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