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Metcon

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Workout

150817

Metcon (No Measure)

emotm for 5 minutes perform a bar complex of:
2 deadlift
2 hang clean
2 front squat
2 push jerk
135/95

Metcon (Time)

For Time:
30 deadlift
30 hang clean
30 front squat
30 push jerk
30 unbroken Dub's

15 minute time cap
135/95
3x1 singles
If you break at any time perform 2 burpees. If you break Dub's, perform 2 burpees and start back at zero.

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Whiteboard:

Monday, August 17, 2015

Male Clients

1

Jared
Jones

4:30 PM WOD

13:42

34 burpees

2

Josh
Langston

4:30 PM WOD

13:43

3

Ryan
Michler

6:00 AM WOD

14:39

4

Boyd
VanDam

9:30 AM WOD

15:00

no DU

4

Bryan
Winder

9:30 AM WOD

15:00

Couldn't do the DU's

4

Dave
Howard

6:00 AM WOD

15:00

finished front squats... Didn't jerk it

5

Taylor
Jacobson

5:00 AM WOD

14:27

Magnificent Monday! SU's not DU's

6

Jackson
Reese

5:00 AM WOD

15:00

Female Clients

1

Holly
Simmons

5:00 AM WOD

12:32

2

Jessica
Langston

5:00 AM WOD

13:41

3

Tonya
Foster

4:30 PM WOD

14:06

4

Becky
Seymour

6:00 AM WOD

14:39

Fmpj ;)

5

Olivia
Austin

9:30 AM WOD

15:00

made it to push jerk

5

Shelly
Howard

6:00 AM WOD

15:00

Got stuck on DU's!!!

6

Kaelee
Clifford

6:00 AM WOD

11:46

75# rows instead of push jerks, everything else the same. 20 burp...

7

Tricia
Michler

5:00 AM WOD

12:18

#55

8

Christina
Oliekan

4:30 PM WOD

12:45

65#

9

Melissa
Rogers

4:30 PM WOD

12:49

10

Charo
Shamo

4:30 PM WOD

13:44

95DL 75everything else

11

Lara
Fitts

4:30 PM WOD

14:59

95dl... 75 the rest

12

Danielle
Davis

9:30 AM WOD

15:00

*only got to 5 front squats #55

12

Dawn
Hansen

6:00 AM WOD

15:00

didnt finish..................20 pj

12

Jessica
Jensen

5:00 AM WOD

15:00

#65

12

Robin
Desatoff

9:30 AM WOD

15:00

finished front squats. All 55#

12

Taryn
Desatoff

9:30 AM WOD

15:00

went to 25 push press. didnt finish