Whiteboard: 
Monday, August 17, 2015
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 10 @ 245 lbs
last set @255
2
Bill
Knight
9:30 AM CrossFit
3 x 10 @ 235 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
3 x 10 @ 225 lbs
4
Darius
Nouri
8:30AM CrossFit Class
3 x 10 @ 195 lbs
4
Derek
Halford
8:30AM CrossFit Class
3 x 10 @ 195 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
3 x 10 @ 195 lbs
5
Danny
Eckard
5:30 AM CrossFit
3 x 10 @ 185 lbs
5
Jason
Leach
12:00 PM CrossFit
3 x 10 @ 185 lbs
5
Jay
Stevens
12:00 PM CrossFit
3 x 10 @ 185 lbs
5
jesse
little
5:30 AM CrossFit
3 x 10 @ 185 lbs
5
Neil
Glezen
6:30 AM CrossFit
3 x 10 @ 185 lbs
6
Private
 
9:30 AM CrossFit
3 x 10 @ 165 lbs
6
Daniel
Leatherman
5:30 AM CrossFit
3 x 10 @ 165 lbs
6
Lanny
Natoli
5:30 PM CrossFit
3 x 10 @ 165 lbs
6
Shawn
Deluca
4:00 PM CrossFit
3 x 10 @ 165 lbs
6
Tracy
Benfield
5:30 AM CrossFit
3 x 10 @ 165 lbs
7
Donald
Stewart
4:00 PM CrossFit
3 x 10 @ 155 lbs
8
Shane
Auton
6:30 PM CrossFit
3 x 10 @ 145 lbs
went light...too light
8
Tom
Collins
5:30 PM CrossFit
3 x 10 @ 145 lbs
9
Bob
Swadley
8:30AM CrossFit Class
3 x 10 @ 135 lbs
9
Brent
Miller
9:30 AM CrossFit
3 x 10 @ 135 lbs
9
Eric
Hagler
4:00 PM CrossFit
3 x 10 @ 135 lbs
9
Marcio
Lima
6:30 PM CrossFit
3 x 10 @ 135 lbs
last 10 #145
9
Robert
Johnson
5:30 PM CrossFit
3 x 10 @ 135 lbs
9
Toni
Huber
5:30 PM CrossFit
3 x 10 @ 135 lbs
9
Trent
Hovis
4:00 PM CrossFit
3 x 10 @ 135 lbs
9
Zack
DeBerry
5:30 AM CrossFit
3 x 10 @ 135 lbs
10
Nick
DiSabato
4:00 PM CrossFit
3 x 10 @ 95 lbs
10
Timmy
Sparkman
4:00 PM CrossFit
3 x 10 @ 95 lbs
11
Alwyn
Moody
6:30 PM CrossFit
3 x 10 @ 85 lbs
12
Gustavo
Lima
6:30 PM CrossFit
3 x 10 @ 75 lbs
13
Charles
Famulari
8:30AM CrossFit Class
3 x 10 @ 65 lbs
to box
13
Jacob
Glezen
6:30 AM CrossFit
3 x 10 @ 65 lbs
13
Tommy
Grey
5:30 PM CrossFit
3 x 10 @ 65 lbs
14
Vinnie
DiSabato
4:00 PM CrossFit
3 x 10 @ 55 lbs
15
Al
Moody
12:00 PM CrossFit
3 x 10 @ 0 lbs
1x10. 75 1x10. 95 1x10 115 1x10. 115
15
Derrick
Ledford
6:30 PM CrossFit
3 x 5 @ 225 lbs
Female Clients
1
Leslie
Auton
6:30 PM CrossFit
3 x 10 @ 155 lbs
2
Savannah
Rhyne
6:30 PM CrossFit
3 x 10 @ 145 lbs
3
Catherine
Crawford
12:00 PM CrossFit
3 x 10 @ 135 lbs
4
Private
 
4:00 PM CrossFit
3 x 10 @ 125 lbs
4
Starr
Boler
9:30 AM CrossFit
3 x 10 @ 125 lbs
too heavy, last 2 of each set not low enough
5
Susan
Sterling
5:30 AM CrossFit
3 x 10 @ 120 lbs
heavy!
6
Brandy
Hagler
12:00 PM CrossFit
3 x 10 @ 115 lbs
Working on form - keeping chest up
7
Brittany
Bowden
6:30 PM CrossFit
3 x 10 @ 105 lbs
7
Carla
Zarins
8:30AM CrossFit Class
3 x 10 @ 105 lbs
7
Jennifer
Taylor
5:30 PM CrossFit
3 x 10 @ 105 lbs
7
Rita
Anello
8:30AM CrossFit Class
3 x 10 @ 105 lbs
8
Krissy
Jones
4:00 PM CrossFit
3 x 10 @ 95 lbs
8
Stacey
Nance
6:30 PM CrossFit
3 x 10 @ 95 lbs
9
Ashlyn
Moody
6:30 PM CrossFit
3 x 10 @ 85 lbs
9
Kim
Quilla
4:00 PM CrossFit
3 x 10 @ 85 lbs
9
Monica
Leatherman
4:00 PM CrossFit
3 x 10 @ 85 lbs
9
Paige
Acovski
9:30 AM CrossFit
3 x 10 @ 85 lbs
10
Taunia
K
8:30AM CrossFit Class
3 x 10 @ 75 lbs
11
Kimberley
Ross
5:30 AM CrossFit
3 x 10 @ 65 lbs
11
Nikki
Sparkman
4:00 PM CrossFit
3 x 10 @ 65 lbs
12
Cheri
Howard
5:30 PM CrossFit
3 x 10 @ 55 lbs
12
Shannon
Fichter
12:00 PM CrossFit
3 x 10 @ 55 lbs
13
Jennifer
Grey
5:30 PM CrossFit
3 x 10 @ 45 lbs
14
Catie
Hedrick
6:30 AM CrossFit
3 x 10 @ 35 lbs
14
Michelle
kreger
6:30 PM CrossFit
3 x 10 @ 35 lbs
15
Dylan
Ambrose
4:00 PM CrossFit
3 x 10 @ 20 lbs
16
Karina
Collins
5:30 PM CrossFit
2 x 10 @ 95 lbs
1x10 @ 85
16
Alyson
Knight
4:00 PM CrossFit
1 x 7 @ 215 lbs
10@185#, 10@200#, 7@215#,3@215
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