Whiteboard: 
Monday, August 17, 2015
Male Clients
1
Drew
Rivera
4:30 PM CrossFit
5:13
2
Les
Davis
6:30 AM CrossFit 
6:44
3
Andy
Mount
4:30 PM CrossFit
6:48
PR
4
Drake
McKenzie
4:30 PM CrossFit
7:00
5
Joe
Vithayathil
11:30 AM CrossFit
7:21
6
Private
 
5:30 PM CrossFit
8:14
7
Tom
Holt
4:30 PM CrossFit
9:38
8
Dave
Anderson
4:30 PM CrossFit
10:20
9
John
Rogacki
11:30 AM CrossFit
11:15
HSPUs killed my time
10
Rob
Boek
6:30 AM CrossFit 
11:18
11
Jeremy
Rigdon
4:30 PM CrossFit
14:54
12
Jason
Roraback
4:30 PM CrossFit
3:09
scaled 175lbs HRPU unbroken
13
Ken
Borst
11:30 AM CrossFit
5:30
225 + HRPU
14
Bradley
O’Neal
11:30 AM CrossFit
5:32
HRPU DL: 185#
15
Todd
Hinsch
11:30 AM CrossFit
5:44
225# HRPU
16
Private
 
5: 30 AM CrossFit
6:06
17
Bruce
Barnes
4:30 PM CrossFit
7:03
225#, hrpu's
18
Chris
Pearcey
8:45 AM CrossFit
7:05
225# DL and HRPU (30, 20, 10)
19
Jonathan
Bermudez
11:30 AM CrossFit
7:11
225# deadlift 30-20-10 HR Push-ups
20
Jeff
Hough
5: 30 AM CrossFit
7:23
30/20/10 hand release push ups
21
Rob
D’Angelo
4:30 PM CrossFit
7:30
225#, 28hspu/17hrpu
22
Dave
Mosher
8:45 AM CrossFit
7:45
185# CHPU
23
Matt
Hire
6:30 AM CrossFit 
7:51
sacled 195
24
Sean
Weeks
11:30 AM CrossFit
8:05
205 lbs w/ HR push ups
25
Kent
Sayre
6:30 AM CrossFit 
8:21
185# dl, pushups instead of hspu
25
Private
 
11:30 AM CrossFit
8:21
26
Fred
Peterson
6:30 AM CrossFit 
8:30
225, HRPUs
27
Zosimo
Lopez
6:30 PM CrossFit
8:38
28
Shelley
Duncan
11:30 AM CrossFit
8:45
185on dead lift tried hand stand pushups, only did a couple modif...
29
Sam
Rayburn
6:30 PM CrossFit
9:00
hrpu
30
HP
Park
4:30 PM CrossFit
9:01
205#
31
Private
 
11:30 AM CrossFit
9:30
32
Dylan
Graham
6:30 PM CrossFit
13:11
185 DL Mixed HSPU 21-15 did last 9
Female Clients
1
Krysta
Besser
8:45 AM CrossFit
7:15
2
Dawna
Graham
11:30 AM CrossFit
8:31
3
Cathy
Doyle
6:30 PM CrossFit
11:18
4
Anne
Shapira
8:45 AM CrossFit
5:20
125 lb Hand release Push ups
5
Colette
Matsuda
5: 30 AM CrossFit
5:32
155#, HRPU
6
Teresa
Morescalchi
8:45 AM CrossFit
5:43
115# DL Hrpu 30-20-10
7
Rana
Schnaubelt
4:30 PM CrossFit
5:56
HRPU
8
Kari
Roraback
4:30 PM CrossFit
6:10
#115DL HRPU
9
Sarah
Holman
4:30 PM CrossFit
6:15
135# HRPS scaled
10
Andrea
Samudio
4:30 PM CrossFit
7:53
dl 150 mix hs pu 2 Pads hand release pu
11
Stephanie
Noell
5: 30 AM CrossFit
7:55
125 DL & HRPUs
12
Lisa
Romary
8:45 AM CrossFit
8:00
105# CHPU
13
Nancy
Lopez
6:30 PM CrossFit
8:39
105# dl, 15# db shoulder press
14
Private
 
11:30 AM CrossFit
8:43
15
Mischa
Herman
4:30 PM CrossFit
8:49
85# & HRPU (with blueberry)
16
Private
 
6:30 PM CrossFit
9:18
17
Chantell
Fukumae
6:30 PM CrossFit
9:57
DL 155 HRP 30-20-10
18
Deb
Reser
4:30 PM CrossFit
10:00
125#, kipping hspu
19
Haley
Bury
6:30 PM CrossFit
10:03
135 lbs. HSPU (1 mat)/HRPUs
20
Piper
Huber
6:30 PM CrossFit
10:15
155#, 2 ab mats
21
Karol
Anderson
4:30 PM CrossFit
0:00
125#, first 4 HSPU...yay!! 2 pads.
21
Katelyn
Eisenhooth
6:30 PM CrossFit
0:00
85 lbs X 45
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