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Components
Bench Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/16/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (30/18)
Workout
CF8/16/22
Full Week Programming
This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don't PR in one of these lifts
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength
Bench Press
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100/+
Every 3 Minutes Building
Metcon (Time)
50-40-30-20-10
Abmat Situps
15-15-15-15-15
KB Swings American 70/53
*after each round complete
1) 20' Handstand Walk
2) 2 Wall Walks
3) 20 Shoulder Taps in plank or Feet Elevated on Wall
Have fun with this one and try something new :) don’t worry necessarily about your workout time but keep the skill piece to a maximum of 1 Min each time and the kettle bell "should be" unbroken to start
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
1 x 1 @ 330 lbs
2
Danny
Bazan
CrossFit: 7:00 PM
1 x 1 @ 315 lbs
2
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 1 @ 315 lbs
3
Vance
Smith
CrossFit: 6:00 AM
1 x 1 @ 285 lbs
4
PJ
Dombrowski
CrossFit: 5:30 PM
1 x 3 @ 275 lbs
5
Nathan
Zimnik
Open Gym 10:00A-12:00P
1 x 1 @ 260 lbs
6
Steve
Fair
CrossFit: 12:00 PM
1 x 1 @ 255 lbs
7
Dennis
Vigil
CrossFit: 5:30 PM
1 x 1 @ 250 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 250 lbs
7
Srinath
Maroju
CrossFit: 4:00 PM
1 x 1 @ 250 lbs
8
Eric
Culberson
CrossFit: 6:00 AM
1 x 1 @ 235 lbs
8
George
Hoffmann
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
9
Cristian
Vasquez
Open Gym 10:00A-12:00P
1 x 1 @ 220 lbs
10
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 215 lbs
10
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 215 lbs
11
Brett
Curlee
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
11
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
11
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
11
Ryan
Taylor
CrossFit: 7:30 AM
1 x 1 @ 205 lbs
12
Andrew
Serna
CrossFit: 7:00 PM
1 x 1 @ 200 lbs
13
santiago
cabrera
CrossFit: 4:00 PM
1 x 1 @ 190 lbs
14
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 185 lbs
14
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
14
My
Do
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
15
BENJAMIN
LARVIE
CrossFit: 10:30 AM
1 x 1 @ 180 lbs
16
Rick
Virgin
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
16
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 175 lbs
17
Chris
Mesmer
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
18
Raymond
Herrera
CrossFit: 5:30 PM
1 x 6 @ 155 lbs
18
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 1 @ 180 lbs
2
Kandice
Ruckle
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
3
Michelle
Oddi
CrossFit: 6:00 AM
1 x 1 @ 160 lbs
4
KT
Forrest
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
5
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 130 lbs
6
Heather
Porter
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
6
Macey
Katsikas
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
6
Yanira
Morales
CrossFit: 9:00 AM
1 x 1 @ 120 lbs
7
zoraida
rodriguez
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
8
Malaya
Santos
CrossFit: 9:00 AM
1 x 1 @ 110 lbs
9
Mackenzie
Grant
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
10
Meghan
Azevedo
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
11
Ashley
Cole
CrossFit: 7:30 AM
1 x 1 @ 90 lbs
12
Jadie
Grimm
CrossFit: 7:00 PM
1 x 3 @ 85 lbs
13
antonia
mcnamara
CrossFit: 5:00 AM
1 x 1 @ 80 lbs
14
Lauren
Cooper
CrossFit: 9:00 AM
1 x 1 @ 70 lbs
14
Marilyn
Groce
CrossFit: 10:30 AM
1 x 1 @ 70 lbs
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