Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Bench Press
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday Tito's - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Tuesday Tito's
Strict Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
Bench Press
Bench Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
Deadlift
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2022
Male Clients
1
Jonathon
Schroeder
Strength & Conditioning: ...
1 x 2 @ 55 kg
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 2 @ 45 kg
Female Clients
1
mindy
romero
Strength & Conditioning: ...
1 x 2 @ 35 kg
2
Brianna
Griffin
Strength & Conditioning: ...
1 x 2 @ 30 kg
3
Rachel
Perry
Strength & Conditioning: ...
1 x 2 @ 28 kg
4
Patty
Diersen
Strength & Conditioning: ...
1 x 2 @ 27 kg
Loading...
Powered By Wodify