10 Cals Bike
30 Lunges
10 Cals Row
20 Sit ups
10 Cals Ski
10 Burpees
4 Rounds (16 mins)
3 min. Clock
15 KBS, 55/35 | 45/25#
15 Single-leg V-ups | RX+ V-ups
15 Squats
Max Cal Row in time remaining
-rest 1 min
5 x Sled Push & Pull, 3/2/1