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Components
Metcon
Hook n Ladder
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 081622
Metcon (AMRAP - Reps)
Pall-Ups
6min Ladder AFAP (UNBRoKeN)
1-2-3-4-5…….
Hook n Ladder (Time)
For time
100 DuBZ
50 Alt DB Snatches 50/35
25 Burpees
50 Dußz
25 SNAtches
15 Burpees
25 Dubz
15 Snatches
10 BurpeEs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
45 Reps
2
Ariel
Dagnino
12:00 PM
36 Reps
3
Sam
Fick
4:00 PM
55 Reps
4
Seth
Davidson
4:00 PM
36 Reps
5
Bryan
Duran
6:00 AM
28 Reps
5
Javier
Navarro
6:00 AM
28 Reps
5
Oliver
Marroquin
6:00 AM
28 Reps
Female Clients
1
Liz
Vasquez
4:00 PM
28 Reps
2
Erin
West-Davidson
4:00 PM
26 Reps
3
Fernanda
Hussein
12:00 PM
21 Reps
Completed round of 6
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