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Components
Wide grip strict pull-ups
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 08/16/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Tuesday - 08/16/22
Strength
Lat Strength/Endurance Super Set
Wide grip strict pull-ups (4x Max Reps )
4 SETS
Max Strict Wide Grip Pull-Ups*
8 Banded Deadbug/Leg
-Rest as Needed b/t Sets-
*Goal is to get a minimum of 7 Reps every set. Adjust Band Assistance as needed if working on Band Assisted Pull-ups.
(12:00 Cap)
Metcon
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Row @Moderate Effort
10 KB Chainsaw/Arm (Athlete Choice, Moderate)
10 Banded Power Position Pallof Presses/Side
10 Tempo KB Goblet Squats @32X1
20 KB Slides
1:00 Row @Moderate Effort
(25:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2022
Male Clients
1
Shmuel
Hazan
CrossFit: 8:00 AM
4 x 7
2
yitzy
travis
CrossFit: 5:15 PM
4 x 3
3
Manny
Torres
CrossFit: 7:00 AM
4 x 7
W/Black band
3
octavio
villegas
CrossFit: 6:15 PM
4 x 7
4
Moishy
Lew
CrossFit: 9:00 AM
2 x 4
Banded
Female Clients
1
Natalie
Carro
CrossFit: 5:15 PM
4 x 7
2
desiree
garcia
CrossFit: 5:15 PM
4 x 15
No pulls just machine with 70lbs
3
Hildy
Sastre
CrossFit: 6:15 PM
4 x 7
With band
4
Chavee
Lew
CrossFit: 9:00 AM
4 x 5
Spotter helped by 4-5
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