Whiteboard: 
Tuesday, August 16, 2022
Male Clients
1
Brendan
Swan
4:15 PM CrossFit
4 x 1 @ 220 lbs
150lb bag w 70lb d-ball @ 90 seconds
2
Adam
Alfaro
12:00 PM CrossFit
4 x 1 @ 150 lbs
2
Austin
Alexander
12:00 PM CrossFit
4 x 1 @ 150 lbs
2
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
4 x 1 @ 150 lbs
2
Coach
AJ
4:15 PM CrossFit
4 x 1 @ 150 lbs
2
Coach
Crafty
4:15 PM CrossFit
4 x 1 @ 150 lbs
2
Coach
Tony
4:15 PM CrossFit
4 x 1 @ 150 lbs
60 sec
2
Dillon
Ryan
6:00 AM CrossFit
4 x 1 @ 150 lbs
2
Dylan
Brown
4:15 PM CrossFit
4 x 1 @ 150 lbs
Plus whatever slam ball Tony stacked on me 😅
2
Hector
Vazquez
5:30 PM CrossFit
4 x 1 @ 150 lbs
2
Joshua
Ward
4:15 PM CrossFit
4 x 1 @ 150 lbs
2
Konner
Knudtsen
5:00 AM CrossFit
4 x 1 @ 150 lbs
2
Luis
Barajas
3:00 PM CrossFit
4 x 1 @ 150 lbs
2
Nick
Guizzo
6:30 PM CrossFit
4 x 1 @ 150 lbs
2
Rob
McDaniel
12:00 PM CrossFit
4 x 1 @ 150 lbs
1@180
2
Zachary
Grierson
Open Sign in Class (This ...
4 x 1 @ 150 lbs
3
Brandon
Ryan
5:30 PM CrossFit
4 x 1 @ 100 lbs
3
Coach
Charles
Open Sign in Class (This ...
4 x 1 @ 100 lbs
3
Cyril
Cal Ortiz
10:00 AM CrossFit
4 x 1 @ 100 lbs
90 sec
3
Edward
Waits
5:00 AM CrossFit
4 x 1 @ 100 lbs
3
Jonah
Cashion
6:00 AM CrossFit
4 x 1 @ 100 lbs
100# Sandbag
3
Lynn
Cashion
8:30 AM CrossFit
4 x 1 @ 100 lbs
3
Mike
Coluci
5:00 AM CrossFit
4 x 1 @ 100 lbs
3
Rick
Kordick
12:00 PM CrossFit
4 x 1 @ 100 lbs
3
Robbie
Ahn
12:00 PM CrossFit
4 x 1 @ 100 lbs
3
Private
 
8:30 AM CrossFit
4 x 1 @ 100 lbs
3
Tim
Petrovich
10:00 AM CrossFit
4 x 1 @ 100 lbs
90 seconds
3
Zach
Bethel
10:00 AM CrossFit
4 x 1 @ 100 lbs
90s first round, then 60s after.
4
Marshal
Fradd
5:30 PM CrossFit
4 x 1 @ 95 lbs
5
Steve
Ryan
5:30 PM CrossFit
4 x 1 @ 75 lbs
6
Patrick
Elsasser
12:00 PM CrossFit
2 x 1 @ 120 lbs
6
Paul
Greive
4:15 PM CrossFit
2 x 1 @ 220 lbs
Female Clients
1
Ana
V
12:00 PM CrossFit
4 x 1 @ 150 lbs
thanks for the push Ashley 😊
1
Ashley
Fiala
12:00 PM CrossFit
4 x 1 @ 150 lbs
Coach Ana made me do it!
2
Beth
Johnson
5:30 PM CrossFit
4 x 1 @ 100 lbs
100 lb sand bag , 85 bench
2
Coach
Annie
8:30 AM CrossFit
4 x 1 @ 100 lbs
60 secs
2
Coach
Genna
10:00 AM CrossFit
4 x 1 @ 100 lbs
2
Coach
Nikki
3:00 PM CrossFit
4 x 1 @ 100 lbs
:90
2
Emily
Ward
8:30 AM CrossFit
4 x 1 @ 100 lbs
2
Heather
Heitz
4:15 PM CrossFit
4 x 1 @ 100 lbs
2
Kerri
Evans
5:30 PM CrossFit
4 x 1 @ 100 lbs
2
Kimberly
Torres
12:00 PM CrossFit
4 x 1 @ 100 lbs
2
Lexi
York
5:30 PM CrossFit
4 x 1 @ 100 lbs
2
Mallory
Thompson
5:30 PM CrossFit
4 x 1 @ 100 lbs
2
Marysa
Clift
10:00 AM CrossFit
4 x 1 @ 100 lbs
2
Whitney
Seeforth
Open Sign in Class (This ...
4 x 1 @ 100 lbs
3
Amy
Wilson
3:00 PM CrossFit
4 x 1 @ 75 lbs
3
Brooke
Beardsley
8:30 AM CrossFit
4 x 1 @ 75 lbs
3
Coach
Camille
6:00 AM CrossFit
4 x 1 @ 75 lbs
3
Coach
K
5:00 AM CrossFit
4 x 1 @ 75 lbs
3
Coach
Vangie
10:00 AM CrossFit
4 x 1 @ 75 lbs
3
Dawn
Levins
5:00 AM CrossFit
4 x 1 @ 75 lbs
3
Elissa
Marshall
5:00 AM CrossFit
4 x 1 @ 75 lbs
3
Gloria
Marrufo
6:30 PM CrossFit
4 x 1 @ 75 lbs
3
Hayley
Knudtsen
10:00 AM CrossFit
4 x 1 @ 75 lbs
3
Kelsey
Kobzeff
6:00 AM CrossFit
4 x 1 @ 75 lbs
3
Private
 
5:30 PM CrossFit
4 x 1 @ 75 lbs
3
Sheri
Koch
5:00 AM CrossFit
4 x 1 @ 75 lbs
3
Sonia
Chavez
10:00 AM CrossFit
4 x 1 @ 75 lbs
3
Tiffani
Albers
4:15 PM CrossFit
4 x 1 @ 75 lbs
4
Ashley
Courts
5:00 AM CrossFit
4 x 1 @ 70 lbs
4
Debbie
Currlin
3:00 PM CrossFit
4 x 1 @ 70 lbs
4
Jaclyn
Murray
5:30 PM CrossFit
4 x 1 @ 70 lbs
60s
4
Skylar
Cashion
8:30 AM CrossFit
4 x 1 @ 70 lbs
DB
4
Yianoula
“Nola” Warne
10:00 AM CrossFit
4 x 1 @ 70 lbs
5
Irem
Oz
5:30 PM CrossFit
4 x 1 @ 60 lbs
5
Roya
Taheri
6:30 PM CrossFit
4 x 1 @ 60 lbs
60 (something?) bear hug (it was like hugging my fat cat)
6
Sue “ Q”
Cashion
6:00 AM CrossFit
4 x 1 @ 30 lbs
I used a med ball.
7
Araceli
Montera
6:30 PM CrossFit
4 x 1 @ 20 lbs
8
Rebekah
Bigelow
12:00 PM CrossFit
3 x 1 @ 70 lbs
Didn’t think I could even pick up the 70# ball! Did it for longer...
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