Whiteboard: 
Monday, August 16, 2021
Male Clients
1
Stephen
Johnston
AM WOD 11:30
10 x 4 @ 165 lbs
Build from 135
2
Michael
Keller
AM WOD 11:30
10 x 4 @ 155 lbs
Built from 65 lbs
3
Luke
Hankner
PM WOD 4:45
10 x 4 @ 135 lbs
3
marcus
ardiel
AM WOD 6:45
10 x 4 @ 135 lbs
3
Tim
Warner
PM WOD 3:30
10 x 4 @ 135 lbs
95/95/95/115/115/115/115/115/135/135
4
Zach
Smith’
AM WOD 5:30
10 x 4 @ 122 lbs
95, 100x2, 105x2, 110x2, 115x2, 122
5
Lorenzo
Hernandez
PM WOD 3:30
10 x 4 @ 120 lbs
6
Christian
Gomez
PM WOD 4:45
10 x 4 @ 115 lbs
7
Ryan
Katona
PM WOD 4:45
10 x 4 @ 105 lbs
8
Michael
Simpson
PM WOD 4:45
10 x 4 @ 95 lbs
75x2, 80x2, 85x2, 90x3, 95
9
Ed
Furnari
AM WOD 5:30
10 x 4 @ 75 lbs
9
Jason
Hoy
AM WOD 6:45
10 x 4 @ 75 lbs
9
Marshall
Mortley
AM WOD 5:30
10 x 4 @ 75 lbs
9
Taylor
Monsen
AM WOD 5:30
10 x 4 @ 75 lbs
10
Joseph
Ulibarri
AM WOD 5:30
10 x 4 @ 65 lbs
Technique day
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 4 @ 90 lbs
2x4@85, 7x4@90, 1x4@95
2
Johanna
Hayden
PM WOD 4:45
10 x 4 @ 85 lbs
2
Lily
Johnson
AM WOD 11:30
10 x 4 @ 85 lbs
3
Monique
M
PM WOD 3:30
10 x 4 @ 80 lbs
Built up from 65
4
Kelsey
Vigil
AM WOD 5:30
10 x 4 @ 75 lbs
5
Elizabeth
Gomez
PM WOD 6:00
10 x 4 @ 65 lbs
5
Natalie
Dalton
AM WOD 5:30
10 x 4 @ 65 lbs
5
Valerie
Warner
PM WOD 6:00
10 x 4 @ 65 lbs
6
Sarah
Lujan
PM WOD 6:00
10 x 4 @ 60 lbs
7
Kristina
Metge
AM WOD 5:30
10 x 4 @ 55 lbs
7
Rachel
Furnari
AM WOD 6:45
10 x 4 @ 55 lbs
60# for last 4 sets
8
KRISTIAN
FAZIO
AM WOD 5:30
10 x 4 @ 50 lbs
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