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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 081621 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 081621
Metcon (No Measure)
20’ emom
A- 25 wall balls
B- 20 push ups
C- 12/9 cal bike
D- rest
3’ rest
Every 60" for 5 sets
100m sprint
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Whiteboard:
Monday, August 16, 2021
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