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Components

Deadlift

Ingrid

Settings

Workout

Monday

Warm-up

AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance

Strength

Deadlift (1x5 @ 60%)

Deadlift

1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of Heavy 1-Rep
**Add 5-10lb to the working weight today.

15 min clock

Week 8 of 9

(Score is Weight)

Workout

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

To learn more about Ingrid click here

Scaled
Less weight

10 min cap

Cool Down

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 16, 2021

Male Clients

1

James
Wall

4:30 PM CrossFit

2 x 5 @ 315 lbs

1

Austin
Haarmann

4:30 PM CrossFit

1 x 5 @ 315 lbs

2

Randall
Patterson

6:00 AM CrossFit

1 x 5 @ 275 lbs

3

Austin
Jordan

5:30 PM CrossFit

1 x 5 @ 255 lbs

195,235,255

4

Joe
Wojnarwsky

5:30 PM CrossFit

1 x 5 @ 245 lbs

4

Stefan
Chamlis

5:30 PM CrossFit

1 x 5 @ 245 lbs

5

Dewayne
Thompson

5:00 AM CrossFit

1 x 5 @ 225 lbs

6

Harry
Green

6:30 PM CrossFit

1 x 5 @ 215 lbs

6

Jason
henry

4:30 PM CrossFit

1 x 5 @ 215 lbs

7

Jason
Rabinowitz

5:00 AM CrossFit

1 x 5 @ 185 lbs

8

Evan
Baker

5:00 AM CrossFit

1 x 5 @ 165 lbs

Female Clients

1

Codi
Ready

8:30 AM CrossFit

1 x 5 @ 180 lbs

2

Carmen
Thompson

5:30 PM CrossFit

1 x 5 @ 165 lbs

3

Jessica
Kelly

5:00 AM CrossFit

1 x 5 @ 145 lbs

3

Shayna
Rogers

5:00 AM CrossFit

1 x 5 @ 145 lbs

4

Lacy
McKinley

6:30 PM CrossFit

1 x 5 @ 135 lbs

5

Crystal
Berry🫐

6:00 AM CrossFit

1 x 5 @ 125 lbs

6

Paige
Darrow

5:30 PM CrossFit

1 x 5 @ 105 lbs

7

Erika
Enriquez

8:30 AM CrossFit

1 x 5 @ 85 lbs

at 60%