Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
I wanna sex you up - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I wanna sex you up
Weightlifting
EMOM x 12
1-3: 3 singles at 75%
4-6: 2 singles at 80%
7-12: Power Clean (Singles, climbing )
Power Clean
WOD
Metcon (Time)
27-21-15-9
Deadlift 185/125
Lateral burpees
Cash out: sandbag or wallball stop sign run
Time cap 14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 271.22 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 260.19 lbs
3
Mike
Staten
12PM WOD
3 x 1 @ 255 lbs
4
Samuel
Stickels
5PM WOD
1 x 1 @ 250 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 1 @ 245 lbs
6
Mickey
MetCon
Homebody/Not in class
1 x 1 @ 220.5 lbs
After snatching
7
Eric
Krogman
6:15 PM WOD
1 x 1 @ 210 lbs
7
Zachary
Knapp
4 PM open gym
1 x 1 @ 210 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 205 lbs
9
Zachary
Righter
Homebody/Not in class
1 x 1 @ 200 lbs
10
Black
Steve
6 AM WOD
1 x 1 @ 196.24 lbs
11
Halie
Donuts
6 AM WOD
1 x 1 @ 195 lbs
failed at #201
12
Marcus
Snell
6:15 PM WOD
1 x 1 @ 185 lbs
i felt my vein in my neck DuDe
13
Cash
Krueger
12PM WOD
1 x 1 @ 180 lbs
14
Matt
McFadden
12PM WOD
1 x 1 @ 175 lbs
14
Stephen
Dooley
4 PM open gym
1 x 1 @ 175 lbs
145,155,165,170,175,180 failed three times
15
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 160 lbs
15
Nikki
Barbell
12PM WOD
1 x 1 @ 160 lbs
16
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 150 lbs
17
Mark
Shearman
6 AM WOD
1 x 1 @ 145 lbs
18
Stacey
Ice
6 AM WOD
1 x 1 @ 142 lbs
19
Brianna
Dailey
6:15 PM WOD
1 x 1 @ 135 lbs
19
Tori
Stickels
5PM WOD
1 x 1 @ 135 lbs
20
Melissa
Bieniek
4 PM open gym
1 x 1 @ 133 lbs
21
Holly
McFadden
12PM WOD
1 x 1 @ 120 lbs
22
Delaney
Krueger
12PM WOD
1 x 1 @ 90 lbs
23
Shannon
Northrup
12PM WOD
1 x 1 @ 75 lbs
24
Lanissa
Pappas
6:15 PM WOD
1 x 1 @ 55 lbs
Loading...
Powered By Wodify