Show Workout in Full Screen
Auto Scroll Page
Components
Hot
Cold
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 081621
Hot (AMRAP - Rounds and Reps)
10 min amrap
6 Squat Cleans 165/110
8 Bar Hopping Burpees
10 T2B
5min rest
Cold (AMRAP - Reps)
10min Ladder
1-2-3-4-5-6-7-8-9.....
KBG2OH 32/24
100m run between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 16, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
4 + 3
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 PM
5 + 0
115
3
Nick
Veach
7:00 PM
3 + 5
135 power cleans
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 4
2
TARA
PANACCIONE
12:00 PM
4 + 0
65 lbs
Loading...
Powered By Wodify