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Grace

Durante Core

Settings

Workout

08/16/2021

Workout of the Day

Partner up! Count reps & encourage each other!!

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus Treat

https://www.youtube.com/watch?v=xlHyy7LM4fM

Durante Core (Time)

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 16, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

2:04

2

Raine Corado
l

CrossFit: 4:30 PM

2:25

3

Kyle
McGavock

CrossFit: 6:00 PM

2:34

4

Cameron
Reeves

CrossFit: 5:30 AM

3:07

RW judged

5

RW
Rice

CrossFit: 5:30 AM

3:22

6

Chase
Young

CrossFit: 5:30 AM

5:19

7

Guadalupe
Avalos

CrossFit: 8:30 AM

5:29

8

Seth
McClellan

CrossFit: 5:30 AM

6:23

9

Anirban
Pal

CrossFit: 6:00 PM

9:44

10

Jacob
Young

CrossFit: 5:30 AM

2:55

95 lb

11

kyle
lawles

CrossFit: 5:30 AM

3:01

95 LB

12

Aaron
Forehand

CrossFit: 8:30 AM

4:28

95

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

3:04

2

Melissa
McClellan

CrossFit: 5:30 AM

3:34

3

Emily
Hunt

CrossFit: 5:30 AM

5:48

4

Dana
Forehand

CrossFit: 5:30 AM

2:16

45 lb

5

Brenda
Crump

CrossFit: 4:30 PM

2:36

40 lb

6

Aubrey
Mayfield

CrossFit: 5:30 AM

3:38

85 lb half (bad form, muscling up)

7

Isabel
Padilla

CrossFit: 8:30 AM

3:58

65

8

Abby
Spurgin

CrossFit: 6:00 PM

4:49

65lbs, first time!!

9

Megan
Birkenfeld

CrossFit: 8:30 AM

6:01

65