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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 08/16/20 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 08/16/20
Kid A:
1 x Relay
Run 50 ft, 10 squats
run 50 ft, 8 Pushups
run 50ft, 6 situps
run 50ft, 4 burpees
TeenA:
4 x
:20 Bar hang
10 Lunges
5 inch worms
1 - shuttle run 50 ft
Kid B: Metcon (No Measure)
5 x
DB over box x 10
ss/w
50ft Lunges
TeenB: Metcon (No Measure)
5 x
Power Cleans x 5
ss/w
Front Rack Lunges x 50 ft
Kid C: Metcon (No Measure)
EMOM 12
Min 1 - :35 High Plank
Min 2 - :35 burpees
Min 3 - :35 wall sit
Min 4 - :35 jump squats
TeenC: Metcon (No Measure)
E3MOM 15
5 Deadlifts
25ft FR lunge
5 Power Cleans
25ft FR Lunge
5 Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Male Clients
Female Clients
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