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Components
Push Press
Tempo Bent Over Row
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday August 16, 2020 (Strength) - CrossFit Basinview
Class
(All)
Strength
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 16, 2020 (Strength)
WU:
3 Rounds
10 Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Push Press
Build to a 5 Rep Max
B: Tempo Bent Over Row
4 Sets of 5 Reps
*3 Seconds on the way down each rep
*Same weight across all 4 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Clients:
Men / Women
All Clients
Clients
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