Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 081620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday 081620
CrossFit
[WARM UP]
6 Mins. For Quality:
10 Air Squats
:20 Side Plank /SIDE
10 (Total) Sampson Lunges
10 Slow Burpees
[PRACTICE]
1Round:
50m 1-Arm DB Farmers Carry /SIDE
10 Sit-Ups
25' Walking Lunge
Metcon (Time)
"Merry Go 'Round"
400m 1-Arm DB Farmers Carry
100 Sit-Ups
200' Walking Lunge
100 Sit-Ups
400m 1-Arm DB Farmers Carry
[SCALING]
CARRY: 200m Farmers Carry, 2 Min. Side Plank /SIDE.
SIT-UPS: Reduce reps to 50-75. 150 Flutter Kicks.
LUNGES: 100' Walking Lunge, 50-100 Alternating Lunges.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify