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Components
Bench Press
Bent Over Row
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
All the EMOMS - CrossFit Toledo
Class
(All)
Extra credit Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
All the EMOMS
Skill/Strength
Bench and bent over row will be alternating minutes x10 minutes
A.: Bench Press (Emom 5 reps same weight across )
B: Bent Over Row (EMOM even minutes 5 reps across)
Bent Over Row
Conditioning
Metcon (AMRAP - Rounds)
EMOM x20
1. 40 DU or lateral hops
2. 6 double DB burpees 50/35
3. 20 RKBS 70/53
4. 15/11 cal bike
Score is minutes completed. Max score is 20
Extra Credit
Metcon (Time)
At the 20:00 minute mark, three rounds of the above for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Extra credit Sunday
5 x 5 @ 245 lbs
2
Halie
Donuts
Extra credit Sunday
5 x 5 @ 125 lbs
keepin it light
3
Nicole
Dailey
Extra credit Sunday
5 x 5 @ 95 lbs
3
Nikki
Barbell
Extra credit Sunday
5 x 5 @ 95 lbs
4
Stacey
Ice
Extra credit Sunday
5 x 5 @ 75 lbs
5
Kandy
Justice
Extra credit Sunday
5 x 5 @ 70 lbs
6
Jerry
Fairchild
Extra credit Sunday
5 x 5 @ 0 lbs
Push ups 15
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