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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday August 16, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 16, 2020 (Partner)
WU:
2 Rounds
10 Russian Baby Makers
10 Empty Bar Deadlifts
10 Elbow Rotations in Front Rack
A: Metcon (Time)
For Time
42-30-18
Hang Power Cleans (115/75)
Wall Balls (20/14)
Calories
-Into-
42-30-18
Deadlifts (225/155)
Handstand Push Ups
Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Clients:
Men / Women
All Clients
Clients
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