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Components
Sumo Deadlift
Goblet Squat
Trap Bar Farmers Carry
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Fri-yay - CrossFit Carolina Beach
Class
(All)
Varsity: 10:00 AM
Varsity: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Fri-yay
A: Sumo Deadlift (5 x 3-5)
Sumo Deadlift
B: Goblet Squat (5 x 6-8)
Goblet Squat
C: Trap Bar Farmers Carry (5 laps building)
Farmers carry with the Trap Bar
D: Metcon (Time)
3 RFT
10 burpees
10 calories air bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 16, 2019
Male Clients
Female Clients
1
Ida
Bongkotmanee
Varsity: 2:00 PM
5 x 5 @ 115 lbs
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